In recent years kettlebells have become one of the most fashionable pieces of equipment in the fitness industry. If you choose to add any of these 5 Awesome Kettlebell Exercises to your current routine you'll certainly find an overall improvement in your conditioning, flexibility, power, strength ...

Are you thinking of choosing a Personal Trainer? Not a straightforward task in this multi-billion pound unregulated industry. How do you differentiate the good from the bad, the sufficiently qualified from the inadequate to find the trainer that is right for you? Read on for our 5 Top Keys to ...

Now you don’t have to go trawling the web trying to find some ‘fitspiration’, we’ve done it for you as well as placing all their social media links right here all in one place. So without further ado, here are the Top 10 Fitstagrammers (in descending order) who will help keep you motivated and ...

Title: The Body Bible - Feel Fit and Fabulous from the Inside Out Author: Alice Liveing aka Clean Eating Alice Year: 2016 Publisher: Harper Collins Synopsis: Clean Eating Alice has over 275k followers on Instagram thanks to her healthy meals and easy to follow workout plans. “The Body ...

Title: Pretty Happy - Healthy Ways to Love Your Body Author: Kate Hudson Year: 2016 Publisher: Harper Collins Synopsis: Actress Kate Hudson’s debut book "Pretty Happy" aims to inspire people to ignore the aspiration of being perfect and to be happy and comfortable in their own bodies. ...

It’s that time of the evening where your thumb is tired of scrolling through the many gym goers’ protein-licious dinners, filling up your Instagram newsfeed once again. How can a plateful of chicken and veg get over 1000 likes, you ask yourself? And this mighty bowl of what seems to look like, dare ...

Getting into the habit of working on a better behind may be challenging if the exercises you start with are confusing or are proving too difficult. So here are Top 4 Simple Exercises for Better Glutes!  These are very simple yet effective bum-toning exercises that you can do anywhere, including in ...

Title: Lean in 15: 15 Minute Meals and Workouts to keep you Lean and Healthy Author: Joe Wicks Year: 2015 Publisher: Bluebird Synopsis: “Lean in 15” became the fastest debut selling cookbook in the UK, selling 77,000 copies in the first week. Joe Wicks shot to fame in a matter of months ...

Kevin Hart is more known for his comedy acts and roles in Hollywood films, however, now he is running a campaign #movewithhart doing 5k runs internationally (yes globally!) to get people to move. Running is a new passion of his, “I learned that I have a platform where I can motivate and ...

Winter blues getting you down?  Don't worry because here are 10 Top Tips to help keep you going strong! Invest in base layers. It’s cold, we know that so wrap up a little but not too much. One extra layer should do it to keep you warm but not too hot whilst facing the outdoors. Scarves are also ...