Tag: dark chocolate

This article serves to provide a general overview of the nutrition involved in martial arts highlighting the essential nutrients that contribute to a vigorous ...

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Chocolate to a large number of us is one of the delicious pleasures of life that can bring joy and smiles to the faces of the people who consume the creamy, ...

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We talk about health often, but did you know that the largest organ of your body, your skin, can weigh around 10kg? It's important to understand how you can ...

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Tired? Grouchy? Feeling lousy? We’ve all been there! Whilst there are many things that can affect your mood, the food that we eat can have a huge impact on how ...

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Lack of magnesium has become one of the main nutrient deficiency concerns present in adults today, so it’s surprising this mineral is so commonly overlooked ...

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The Sirtfood diet has become the ‘new’ fad of 2016 and has gained recognition from celebrities like TV chef Lorraine Pascale. It is famously known for allowing ...

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Perusing the supermarket shelves can be a bit overwhelming when you’re trying to decide which dark chocolate bar to buy. They all look indulgent but you want ...

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If you’re a chocolate fan (I mean, who isn’t?) then swapping your usual fix for the dark version would be one of the better things you do for your health so ...

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Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white ...

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Ever thought you might be short changing yourself by not having the energy you need to achieve your training goals due to the winter months?  Well fear not, ...

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