User Posts: Riya Moitra

What piques your curiosity around a diet? When a group of your friends gloat about a new diet they are trying and are receiving amazing results, a diet you are ...

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Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do ...

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The body is a complex machine, with different parts that work in various ways, synergistically to perform a task. This ability of using different parts of the ...

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An incredibly common condition, one in every ten women of childbearing age is affected with Polycystic Ovary Syndrome (aka PCOS). Shockingly, almost 7 out of ...

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The most common complement I get from women (especially at the gym) is, “you have a very attractive and curvy backside”, followed by the question, “what ...

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How does it feel when you see a woman deadlift double her bodyweight, or squat 100kg? Doesn't it make you want to give it a go, doesn't it encourage you to ...

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Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to ...

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It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood ...

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When will gyms reopen? UK gyms are scheduled to reopen on 25th July. But should I or should I not go back to the gym? Like me, many gym-goers have been asking ...

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‘Strength Training’ sounded a little intimidating to me before I started my training. Heavy weights were supposed to be a man’s thing, but then that all ...

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