3 Exercises that Will Help You Get the Deep Sleep You Need

Many causes for lack of sleep stem from our lifestyles but there are also ways to improve sleep quality. Some exercises will help you sleep better so you feel more energized during the day. Continue on for some helpful workouts to help you get the deep rest you deserve!

1. Running

Running around the block a few times will work your entire body and help you feel tired. As a high-intensity exercise, running will improve your health. During this exercise, your legs propel your body forward, and your arms pump while your upper body and core helps you maintain good running form.

After burning calories, you’ll need to rest and refuel with nutrients and sleep. Frequent running is a great exercise to help you get the sleep you need by encouraging a sleep pattern as you rest after your daily run.

2. Kettlebell Swings Promote Deep Sleep

Full-body workouts help strengthen multiple muscle groups simultaneously. You should get a kettlebell for a great muscular endurance and strength workout. The kettlebell swing is a great exercise that works the arms, legs, and core, and the workout requires control and effort.

Swing the kettlebell between your legs and bend your knees to support the movement as the weight swings. Tighten your core on the upswing to work out your abs and make the swing easier and more fluid. Continually using your muscles will tire your body out and help you feel physically exhausted.

This exercise is great to do a few hours before bedtime when your melatonin starts kicking in. This simple exercise will help you get the sleep you need by making your muscles feel tired and in need of deep rest.

3. Dancing Can Help You Slumber Better

Getting a fun workout is one of the best ways to help you sleep better. Many people don’t consider dancing as legit exercise, but it’s a great way to help you feel mentally and physically healthy. Different dance moves will exercise your various body parts, and you’ll enjoy dancing to some upbeat music.

Dancing is an excellent rest-day workout, given its flexibility in how you perform it. One of the important things to know about rest day workouts is that they work well when you’re taking a break from serious physical activity.

Even less intense exercises can improve your sleep! The next time you need a good night’s sleep, consider playing music and dancing before bed to wear yourself out. Exercise is essential to life and leads to better rest through the night. These exercises will help you get the sleep you need to become a well-rested person prepared for the day ahead.

Which of the 3 exercises above is your fave? Let us know in the comments below!

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

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