Gyms are closed, fitness studios are out of commission, it seems almost all familiar exercise options have dropped out of our lives, for the time being at least. Most of us are working from home and keeping isolated. In this situation however, we have an even greater duty to our health to keep ...
READ MORE +When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along with a complete change of our eating and sleeping habits. But does it have to be only about those things? If your answer to that is YES, ...
READ MORE +Lucia Medina is a championship dancer, teacher and choreographer. She has one of the most popular Zumba dance lesson tutorials on YouTube with over 140 million views and counting! (See video below, she's the one in the red/orange t-shirt.) Lucia, who now resides in Barcelona, Spain, continues to ...
READ MORE +Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose yourself in its pulse and vibration! In ancient Greece the ‘choros’ (which translates to ‘dance’ in Greek) was performed as an honour to a god; ...
READ MORE +Stress is almost an indistinguishable part of the matrix of modern living so it’s important that you develop mechanisms for coping with it properly. ‘Stress’ elevates cortisol levels and puts you in a physical ‘fight’ or ‘flight’ response mode. Being stressed for prolonged periods without a system ...
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