Nursing is amongst the most challenging but rewarding healthcare-related professions anywhere you go. In fact, Barrack Obama, the former president of the USA, praised American nurses and branded them as the driving force behind the American healthcare system. However, any healthcare-related ...
READ MORE +Mushrooms are a common grocery food gracing our supermarket shelves but there are many varieties of these wonderful fungi that are yet to make their way into the mainstream. One of these varieties is Reishi; a ruby red mushroom teeming with health benefits that are becoming increasingly better ...
READ MORE +Meditation dates back to as long ago as 10,000 BC and is believed to be first practiced in India. Hinduism, and its offshoot Buddhism, lead us to the very taproot of yoga and meditation. Around the world, and throughout time, meditation principles and yoga, whilst at core, remain changed; their ...
READ MORE +Dance is embraced everywhere across the planet. It is the main form of exercise for a lot of people, but dance is more than just exercise! Psychological researchers think you should dance, even if you do not think you are any good. Whether you fancy trying ballet, freestyle, or salsa, check out ...
READ MORE +Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team have developed a short, exciting wellness test study. Our hope is to inspire and encourage people to take care of their health using a simple, ...
READ MORE +Exercise, especially during the pandemic has proven to be as effective as drug therapy when it comes to overcoming things like depression, anxiety and stress – and all without the negative side-effects associated with medication. The pandemic has impacted millions across the globe, affecting people ...
READ MORE +The art of healing our bodies via scent. Aromatherapy uses the burning or steaming of essential oils and herbs to create fragrances that medicinally improve the health of the body, mind, and spirit. A holistic style of treatment, aromatherapy is a practice that is known to help lift your mood ...
READ MORE +If you’re like many people around the globe, you’ve experienced a heightened level of stress and anxiety over the course of 2020. From a global pandemic and uncertain economic circumstances to social injustices happening all too frequently as well as an upcoming election, there are plenty of ...
READ MORE +"Things are as you judge them to be." - Marcus Aurelius. With that said, let me hurdle you straight into my techniques for tackling the prominently misunderstood human behaviour of the 21st century, namely, anxiety. We often value what we want, more than what we have. It’s wrong, but 'normal'. The ...
READ MORE +As an English Literature student, I am in love with the strange power words have over us and our emotions. Words can inspire, sadden, excite, strengthen and break us as we interact with the world and others around us. Want to be reminded of your own powerful reasons to go after your dreams? Then ...
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