COVID-19’s impact on physical health is becoming more well-documented, and we can no longer ignore its consequences on our mental health. Bereavement, quarantine, loss of income, and fear can all cause or exacerbate mental health problems for example, anxiety.
One good way to address anxiety is to practice using positive affirmations. Positive affirmations are powerful phrases that will boost your self-esteem and enhance your attitude. Repetition of these sentences can help you change your thoughts, behaviour, and responses. Using positive affirmations brings many benefits such as reduced negative thoughts, increased happiness, calmness, keeping small things in perspective and better cardiovascular health.
To learn more about creating affirmations, follow on for Affirmations: Top 5 Ways to Take Yours to the Next Level!
1. Start with ‘I Am’
We may use ‘I am’ statements to confirm who we are, who we want to be, and how we want to feel. It’s more effective to begin your affirmation with the words “I am”. It uses verbalized seed thoughts in the first person to give your subconscious mind a command. When you declare “I am”, your mind interprets it as a command with significant creative or manifesting power.
- I am strong.
- I am powerful.
- I am unique.
- I am creative.
- I am happy to be here.
- I am going to get through this.
- I am bigger than any problem that may visit me.
2. Personalize it
Personal and meaningful affirmations will work best for you. Instead of taking an affirmation from a book or the internet, consider what you want to foster in yourself — whether it’s confidence, gratitude, presence, or something else — and then create sentences that support the development of that quality and that mentality.
Write about what you’d like to now see become real for yourself.
Write about aspects of your life that you wish to alter in your affirmation statement. Write affirmations that assist you to feel more confident about realistic things, for example, if you want to feel more confident. You may make a list of everything you need to do and then concentrate on making those goals a reality in your life.
3. Maintain a Sense of Realism
Always take a practical approach and base your decisions on a realistic assessment of your situation. Consider that you are unhappy with your height and must accept that you will not be able to grow any taller.
Instead of focusing on what you see to be a bad aspect of reality, try to be optimistic about it. Say “I am a fantastic height and I adore myself”. Some things you may not be able to change yet, so you must do your best to learn and appreciate yourself as you are.
4. Concentrate on the Procedure
Even if you say affirmations plenty of times, there are certain things in life that you can’t control. Therefore, why not try concentrating affirmations on the process rather than a certain result. Instead of “I’ll get A+ for this course”, a more productive mantra would be “I can take active actions toward attaining A+ every day”.
5. Put Your Ideas into Action
Action is the secret to making positive affirmations stick. The link between your ideas and behaviours works both ways: the more you think about yourself, the more likely you are to act in that way, and the more you act in a specific way, the more that concept of yourself becomes ingrained in your mind.
To put it another way, acknowledge that you are a helpful friend and take steps to show up for those you care about. Your ideas and behaviours may transform how you see yourself when they work together.
Many of us have negative thoughts on a regular basis. When we think in that way, our self-esteem, attitude, and outlook can all suffer. Negative ideas have the potential to become self-fulfilling prophecies.
We delude ourselves into thinking we’re not good enough. As a result, these ideas have a negative impact on our personal life, relationships, and employment.
However, if we consciously think positively about ourselves, the result is just as inevitably powerful but considerably more beneficial, and thousands of individuals have used affirmations to make big improvements in their lives. How do you usually use positive affirmations?