There are times when your body just craves sweet stuff and you reach out for candy or an unhealthy snack even though you don't feel hungry whatsoever, right? Most of us have experienced this 'craving feeling' at some time or other! It is more like an emotional hunger habit and the causes can run ...
READ MORE +The balance ball, or stability ball, was invented back in the 1960's. However, with all of the new fitness technology coming out nowadays, the effectiveness of this simple piece of equipment should not be overlooked! The balance ball can be used to target several muscle groups – arms, legs, ...
READ MORE +Using cognitive therapy can help you teach your brain new ways of learning. It can also teach your brain to see things differently. You can, therefore, use cognitive therapy to help you slow your thinking down. If you can slow your thinking, you can consider if your thoughts are rational or not ...
READ MORE +Ho’oponopono is a meditative-style practise where the purpose is for you to let go of what doesn’t serve you anymore. Ho’oponopono originated in Ancient Hawaii, and is about forgiving your past and taking responsibility for yourself and others. The mantra when practising ho’oponopono is simply: ...
READ MORE +Kale, also called collard greens, borecole, or sprouts in the US, is a vegetable of the cruciferous family, like broccoli, and cabbage and is native to Asia. They fairly recently became very popular in the United States and are now found distributed in many parts of the world. Kale is crisp, and ...
READ MORE +Pulsed Electromagnetic Field therapy (PEMF) is a safe, non-invasive way of overcoming pain and boosting the healing process. These electromagnetic waves penetrate deep inside the body, helping to normalize various processes and functions. Although their mechanism of action is quite simple, when it ...
READ MORE +This year’s US Open tennis competition has been a brilliant one, with Emma Radacanu and Leylah Fernandez defying the odds to set up a spectacular all-teenage final. This is the first major final between teenagers in over 20 years (1999 US Open). Meanwhile the men’s final will be among the players ...
READ MORE +At the Tokyo 2020 Olympic Games, more than 300 athletes represented Spain. Seventeen medals were won (three gold, eight silver and six bronze), equalling the medal tally they achieved in Rio 2016. However, less than half of the golds were won this time around, putting Spain in 22nd place on the ...
READ MORE +With the absence of the Fastest Man Alive in this year’s men’s 100m sprint final, it was a chance to make history for a lucky contender in what was the most open 100m race in years. That lucky man was Italy’s Lamont Marcell Jacobs, a 30-1 underdog that stunned the masses at this year’s Olympics. ...
READ MORE +Mung beans, also known as Vigna radiata and commonly known simply as mung, or green gram, is a small green legume, the smallest member of the bean family. It resembles a tiny whole bean surrounded by a green husk. Mung beans can be eaten raw, partially, or fully cooked. They may be fermented, dried ...
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