Cognitive Behavioural Therapy (CBT): Top 5 Benefits

Using cognitive therapy can help you teach your brain new ways of learning. It can also teach your brain to see things differently. You can, therefore, use cognitive therapy to help you slow your thinking down. If you can slow your thinking, you can consider if your thoughts are rational or not more carefully. The Clarity Clinic suggests that cognitive therapy can help you think rationally. Follow on for Cognitive Behavioural Therapy (CBT): Top 5 Benefits!

1. CBT Helps You Become More Rational

Do not let your feelings and automatic negative thoughts (ANTs) think irrational things. It is much better to control your brain.

2. Helps You Control Your Thinking

Cognitive therapy can teach you strategies for learning to think rationally and for stopping unwanted thoughts.

3. Helps You Change Your Beliefs About Yourself

If you can manage to control your thoughts, you can change your beliefs about yourself. It can, therefore, help you build some confidence in yourself.

4. Helps You to Relax & Calm Down

One of the first things you’ll learn is how to respond to anxiety. It can, therefore, change how you usually respond to anxiety.

If you know how to respond to anxiety, then anxiety will never freak you out or frighten you. You will approach your anxiety with calmness. If you relax and calm down, you can handle different situations much better, and also learn how to be grateful instead, which is positive, rather than negative.

5. Helps You to Keep Realistic Expectations

If you always have unrealistic expectations, it can negatively impact your life. Once you change your thoughts and beliefs, you can have realistic expectations. Having realistic expectations can vastly improve the quality of your life.

Cognitive therapy can help you know if your old beliefs and thoughts are rational or not. In fact, you may have believed some of these things for several years without even questioning them.

Use CBT to Understand the Truth

You can use cognitive therapy to know truth. In some cases, you may have been brainwashed or sold an outmoded matrix for several years. Therefore, you need to know who to listen to. Do not just listen to your own thoughts. You can get great feedback from people you trust.

Your old ANTs thoughts usually recycle throughout your brain. You can stop them and seek different explanations. In fact, you may relieve yourself of fearful feelings or anxiety since, if you think about it carefully, there are no legitimate reasons for these thoughts.

Your thoughts can change your beliefs. Physical changes occur in your brain. Our beliefs and thoughts are not the same. If you can change your expectations, you will think differently. You will not think in the same unhelpful ways like you used to in the past. If you expect different results, you will get different results.

If you can train your brain, it can respond the way you want. Therefore, you should use cognitive behavioural therapy to train your brain to be rational – it will lead you to a better quality of life! Have you used CBT before, how did it improve things for you? Let us know in the comments below, and join in the conversation on FacebookTwitter & Instagram!

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

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