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Tofu is a soy-based food product and a staple for those following a vegan diet. In a similar way to cheese, it is made through the curdling, pressing and ...

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Do you enjoy eating strawberries and like the tropical taste of pineapples? Assuredly you've eaten strawberries and pineapples as part of a fruit salad! It has ...

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Native to Southeast Asia, Pomelo is the biggest of all citrus fruits. It’s the least acidic of all citrus fruits and does not taste as sour as others. Never ...

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Scientifically known by the name asparagus officinalis, the vegetable dates back to at least 3000 BC and has been seen captured as a blessing or benefaction on ...

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After years' of over medicating and treating symptoms of illnesses rather than the root of the problem, individuals are beginning to pay more attention to ...

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Originating from Barbados, Grapefruit is a tropical, citrus hybrid-fruit known for its bitter-sweet to sour taste. It is a cross between the sweet orange and ...

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Elderberry, a flowering plant of the Adoxaceae family (from the European elder tree), consists of dark, purple tart berries which must be cooked before eating. ...

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One of the most effective fat burning workouts, you will have seen them performed by military personnel, (it has been used by the US military since the early ...

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Beans or the legume family comprise of beans, peas and lentils, which are considered to be some of the most versatile and nutritious foods available. They are ...

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Christmas, for all its blessings, often actually ends up the most unhealthy time of year for many people. First, the chocolate liqueurs and shortbread, ...

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Nothing builds the glutes quite like the barbell hip thrust, yet, while it is a staple in most gym programmes designed for women, it remains an unusual sight ...

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Lunges are a tremendously worthwhile exercise. Effectively giving each leg a targetted amount of stimulation and stress, this exercise will develop your ...

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Autumn-winter is here again and so are the round, orange, ribbed fruit famously associated with it. Yes, according to science pumpkins are a fruit, and not a ...

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Cactus fruit, also known as the ‘prickly pear’, is a fruit belonging to the cactus family. These fruits are native to the Southwestern regions of North America ...

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Lotus seeds or lotus nuts come from the Nelumbo nucifera, a herbaceous perennial species of plant. They are also known as 'makhana' in India. Lotus flowers, ...

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