There are lots of different home workout apps out there, but to the vexation of users, you almost always have to pay. Even if there’s no charge when you first download the app, there are often hidden costs when you try to actually access the workouts, or lots of distracting adverts, or it’s only ...
READ MORE +Doing sit-ups (also referred to as curl ups) has many health benefits and extends much further than helping you maintain a flat stomach and keeping you slender. Sit-ups are regularly confused with crunches and consequently it’s not uncommon for the terms 'crunches' and 'sit-ups' to be used almost ...
READ MORE +Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist bikes (around the £400-£1,000 mark and upwards), cycling, even with the most basic bike still brings wonderful health benefits. Now that ...
READ MORE +Weight training at home is much more than just about losing weight and gaining muscle. For years, we have believed in the myth that you should do weight training only if you want to lose or gain weight. However, now it's time to broaden our horizons regarding weight training. Not only does it help ...
READ MORE +With many places still enforcing lockdown orders, and many more still to come once the second wave of coronavirus starts up in the fall, it’s all too likely that you’re suffering from a case of the lockdown blues. It can be pretty frustrating not being able to go to your favorite bars and ...
READ MORE +Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they will go to the gym and do majority of the lifts known to mankind. I did this too. Let me rephrase that. I made that mistake too. And pretty ...
READ MORE +Exercise is a part of our everyday lives but it does more than just keeping our physique in shape! In a culture where we're constantly worried about our health and appearance; exercise has been perennially promoted as a way of improving our self image. Yet, we can often forget about the vital ...
READ MORE +Struggling to keep moving during the coronavirus lockdown? Being confined in your own home can make it difficult to achieve your daily movement goals. Not only have we lost access to fitness facilities but we’ll also likely reduce the amount of incidental exercise from our everyday lives too! Here ...
READ MORE +If you doubt that vegans can build muscle, just take a look at the rock-solid physique of American, IFBB Pro Vegan Bodybuilding Champion Torre Washington, who's been vegan for over 20 years now! As a young man, he was influenced greatly by superhero culture and bodybuilding legend, Arnold ...
READ MORE +There are many pain relief medications available over the counter at your local pharmacy or drugstore, but many people prefer to use alternative treatments. Although pharmaceutical medicines are usually (contraindications notwithstanding) safe to use, natural remedies are better suited to certain ...
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