Search Results muscle

Maintaining muscle mass is important for everyone, regardless of age or activity level. Unfortunately, many people don’t know the best way to maintain their ...

READ MORE +

It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But ...

READ MORE +

Beef is considered to be the best form of meat when it comes to taste and tenderness. Muscle Food understands the value of beef and offers premium quality beef ...

READ MORE +

People workout for different reasons. Some do so to achieve fantastic physical shape, while for others it's about helping them manage an underlying medical ...

READ MORE +

Myotherapy is very appropriate for this day and age where the digitalization of every industry has made it possible for most of the world's population to have ...

READ MORE +

If you have ever performed high-intensity eccentric exercises, soreness and stiffness (DOMS) after the workout might not be anything new to you. However, the ...

READ MORE +

So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I ...

READ MORE +

Building and gaining a strong core involves a combination of the right food and exercise. To strengthen and maintain your core, you should be training your ...

READ MORE +

During the lockdown period, if you're getting some challenging workouts in, you've probably had to deal with DOMS (Delayed Onset Muscle Soreness). In this ...

READ MORE +

Back in 2012, way before I started weight training, I overheard a friend giving advice to another friend where he said, “Start lifting weight. Perform 6-8 reps ...

READ MORE +

You decide to take a journey into the realms of building muscle but soon realise it’s a complete minefield when it comes to choosing the supplements to support ...

READ MORE +

  Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do ...

READ MORE +

With passion and dedication to your physique goals along with the right nutrition you can build and sculpt your body in almost anyway.

READ MORE +

Starting a new diet and getting used to a new lifestyle can be great for anyone. Learn these five myths about weight loss that everyone should know. If you're ...

READ MORE +

Spinal stenosis is a condition that causes your spinal cord to become narrowed, which can cause pain, numbness, and tingling in your limbs. However, it might ...

READ MORE +