How do your eating habits change when you’re travelling? Do you let go of all of them or do you stay rigid? For me it’s important to maintain my eating the best way possible, otherwise I find myself out of balance – both mentally and physically. If you want to know how I stay healthy, sans too much ...

Generation Iron and Generation Iron 2 are two bodybuilding films by The Vladar Company that have proved to be very popular. The third installment in the series was released in winter of 2018. Can a third film lucky prove to be a hit and keep bodybuilding fans entertained? Let’s find out! Cast ...

To get leaner, faster, you have to burn as much body fat as you can. The more you get used to reducing your body into a puddle of sweat, the better your results will be. Putting in the hours for exercising or aerobic conditioning whether in the gym or outside of it is never a waste of time. Just ...

A “cheat meal” defines a meal considered “unruly” because it doesn’t respect the expected health constraints, quantities, or both. It can be programmed or unplanned, conscious or unconscious, followed by great and euphoric and/or bad and guilty feelings. Let's look into this subject a little closer ...

There are several superfoods that originate from the sea, but two of them stand out as particularly interesting for thyroid function, Bladderwrack and Sea moss. They also have many other benefits. Bladderwrack is used in cooking in Japan, and as a flavouring in European cuisine. Sea moss, also ...

If you think eating healthily equates only with eating salads and vegetables, perish the thought (no pun intended)! This is something I believe most of us have been (perhaps almost unconsciously) 'taught' over the years, which might also make you think that eating healthy is boring and tasteless. I ...

Ooom is named after the Primordial Word "OM", which in ancient Hindu traditions is said to express perfect harmony, and carrying the Universal vibration believed to calm and soothe, even exalt. Modern living is busy, and stressful and many people tend to randomly snack at any time. Ooom claims to ...

Working 9-5 is a gruelling, character-building test of endurance. However, you don’t get the abs to show for it, which sucks. After sitting at a desk for 7 hours, you start to lose all feeling in your legs. “How will I walk to the station?” you say. It’s all a bit awful considering you only get ...

Does your brain need sugar and carbohydrates to function properly? That's at least what I thought for a long time but today I know that it's actually not true - and I will tell you why. Read on for The Best Food Fuel for Your Brain! It is true that your brain can’t burn fatty acids but only ...

Dr Michael Dixon is the National Clinical Lead for Social Prescription (NHS England), Medical Advisor to HRH Prince of Wales and Chairman of the College of Medicine in London. In this extended feature with Dr Dixon, we focus on health, wellness and the growth of social prescribing. It has now ...