There are several superfoods that originate from the sea, but two of them stand out as particularly interesting for thyroid function, Bladderwrack and Sea ...

Gynostemma (aka Jiaogulan) is originally from South-East Asia, and has many names, such as: Five Leaf Ginseng, Poor Man's Ginseng, Southern Ginseng, Miracle ...

Arjuna or Arjuna Terminalia, is extracted from the bark of the reddish 80-90ft tall Arjuna tree and is native to India. Arjuna is named after the famed archer ...

Brahmi, also known as waterhyssop and bacopa monnieri, is a non-aromatic perennial herb originating from the wetlands of Australia, Europe, Africa, south east ...

Seitan (pronounced, “say-tan”) is a high protein food, usually made from wheat flour, spelt flour, khorasan wheat or gluten. It's made by washing flour dough ...

Do you like subtle yet nutrient-filled coconut water or birch sap? Then bamboo water might for you! As you may already know, bamboo is amongst the fastest ...

Bamboo mainly grows in East and South East Asia, and has been used throughout history as construction material, for scaffolding, ornamental blinds and many ...

Natto is a Japanese speciality made of fermented soybeans. Legend says that it was discovered a thousand years ago (around 1051 AD) and was studied for the ...

Black sesame is a small black seed also referred to as 'Hei Zhi Ma' in Traditional Chinese Medicine (TCM). It originated in Africa, and its oil was praised in ...

Lecithin is usually derived from soy or sunflower, it is rich in choline and is often used as a food additive as an emulsifier, allowing to mix fats with ...

Astragalus has been used in Traditional Chinese Medicine (TCM) for a long time and is generally considered as a tonic and reinforce your 'Qi' (pron: 'chi', ...

Breathing is something that happens automatically for you about 23,000 times a day without you even thinking about it -major miracle, and assuredly not merely ...

Tai Chi and Qigong are deeply rooted in Chinese culture with links to its traditional medicine, philosophy and martial arts. They are based around the concept ...

Coconuts originally come from the Indonesian region and are widespread across south-east Asia, but it now grows in the middle-east, as well as south and ...

Sage, known as Salvia Officinalis native to the Mediterranean area, has been used for medicinal and culinary purposes for centuries and its properties made it ...