One of the most incredible things that's not talked often enough about is the breath. Think about it, medical experts agree that you can go without food for ...

Lucia Medina es una campeona mundial de baile. Ella tiene uno de los tutoriales de baile de Zumba más populares en Youtube, con más de 140 millones de vistas ...

Lucia Medina is a championship dancer, teacher and choreographer. She has one of the most popular Zumba dance lesson tutorials on YouTube with over 140 million ...

Dr Michael Dixon is the National Clinical Lead for Social Prescription (NHS England), Medical Advisor to HRH Prince of Wales and Chairman of the College of ...

Let's get to the bottom line fast, people are sick of being sick — taking medicine, prescription drugs, losing days or months or even years of their lives to ...

Valentine's Day is just around the corner and you might be asking, why is there a relationship article on a health, fitness, nutrition and yoga site? Good ...

With passion and dedication to your physique goals along with the right nutrition you can build and sculpt your body in almost anyway.

On Sunday 19th June, to celebrate International Yoga Day, join us at Alexandra Palace for a full day of entirely free yoga.

Here we are in the New Year! Get some vibes from the king of calisthenics himself, Frank Medrano and some fitness inspiration ideas are bound to hit you!

How about this blast from the past! Now you've probably heard of "Tae Bo" which is based on combining kicks or legwork "Tae" (from Taekwondo) and "Box" (from ...