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"Teas should do more than quench your thirst", is the bold philosophy of Buddha Teas, aiming that every sip provides you with the very best nature has to offer. Buddha Teas contain fresh organic herbs and tea leaves that bring you healthful properties to enrich your life, as well as making sure the ...

Arjuna or Arjuna Terminalia, is extracted from the bark of the reddish 80-90ft tall Arjuna tree and is native to India. Arjuna is named after the famed archer and warrior disciple of Lord Krishna, 'Arjuna' from the ancient Indian epic metaphysical treatise, The Mahabharata. It has been used in ...

Give yourself an endorphin-boosting, heart pumping workout. Spinning is the perfect way to challenge yourself, increase cardiovascular fitness and perspire with your pals. Typically lasting 40-45 minutes, these classes will get you fit, active and leave you sweaty and smiley, signing up for more! ...

With over 400 billion cups consumed every year, coffee is certainly one of the world’s most popular drinks. So many of us can’t - or won’t - get through the day without it (this writer included). But a cup of coffee may provide more than just an energy boost. Coffee contains hundreds of ...

Here’s another recipe (the first two were Baked Rainbow Chard With Apricots & Walnuts and Sri Lankan Cashew Curry) given with kind permission by Dr Rupy Aujla, taken from his new book “The Doctor’s Kitchen: Eat to Beat Illness” – out now from Harper Thorsons. Read on for how to make Dr. Rupy’s ...

Here’s another recipe (first one was Baked Rainbow Chard With Apricots & Walnuts) given with kind permission by Dr Rupy Aujla, taken from his new book “The Doctor’s Kitchen: Eat to Beat Illness” – out now from Harper Thorsons. Read on for how to make Dr. Rupy’s Sri Lankan Cashew Curry.  I was ...

Working 9-to-5, working out and keeping up with being that social butterfly. We live manic, stressful lives, and some of us don’t know how and when to stop. It’s so important to put those feet up, relax and get your good night’s sleep in to enhance your daily functioning and healthy lifestyle. We ...

Here's a recipe given with kind permission from Dr Rupy Aujla, taken from his new book "The Doctor's Kitchen: Eat to Beat Illness" - out now via Harper Thorsons. Read on for how to make Dr Rupy's Baked Rainbow Chard With Apricots & Walnuts. Whenever I see beautiful rainbow chard on the shelves ...

Do you open Instagram -like every day- and find yourself scrolling through images of perfect fitness females eating fanciful (yet non consequential) things like 'Argentinian Peanut Butter Pancakes'? Does it 'press your buttons' and make you feel guilty enough to feel inferior? Well, this is for ...

Kratom or 'Mitragyna speciosa' is a Southeast Asian evergreen tree belonging to the coffee family. It is indigenous to Papua New Guinea, Thailand, Indonesia, Myanmar, and Malaysia. It has been used in traditional medicine since the 19th century and has a stimulant effect and opioid properties. ...