Walking is something that most take for granted, but stop! Don't do that. Walking is one of the best ways to move your body. Not only is it good for your physical body, it also carries over a huge amount of benefit to your mental health as well. The fresh air, the connection with nature and ...

DUE TO EXTRA DEMAND! We are now able to offer CE Approved, COVID-19 Masks N95/FFP2 at just £5 each, lowest prices in the UK. If you or any public-facing organisation, hospitals, care homes, or other businesses require a reliable, regular and sustainable supply of medical grade N95 (FFP2) ...

Native to Southeast Asia, Pomelo is the biggest of all citrus fruits. It’s the least acidic of all citrus fruits and does not taste as sour as others. Never tried one before? Why not grab yourself one and enjoy what it has to offer? It comes in several different varieties which are all larger than ...

A 6-week challenge, now extended indefinitely, was never going to be completely stress-free. But I’ve certainly enjoyed experimenting with different food combinations. Are you thinking of trialling a vegan diet? Read on below to find out some of the things I'm going through in My Vegan Journey: 5 ...

Struggling to keep moving during the coronavirus lockdown? Being confined in your own home can make it difficult to achieve your daily movement goals. Not only have we lost access to fitness facilities but we’ll also likely reduce the amount of incidental exercise from our everyday lives too! Here ...

If you doubt that vegans can build muscle, just take a look at the rock-solid physique of American, IFBB Pro Vegan Bodybuilding Champion Torre Washington, who's been vegan for over 20 years now! As a young man, he was influenced greatly by superhero culture and bodybuilding legend, Arnold ...

If you’re a fan of nut butters, you’re going to want to stay right here and get the latest on the unique NAKED nut butter company, from China! We experienced nut butter eaters know the signs of a good nut butter. Because you and I my friends, we know how a real nut butter should taste and we don’t ...

When we engage in pleasurable activities such as eating, drinking, or listening to music our brain releases dopamine. However when we do these things too frequently, or engage in such activities too much, our brain makes it more difficult to regulate this system. Want to know how to get a handle on ...

There are many pain relief medications available over the counter at your local pharmacy or drugstore, but many people prefer to use alternative treatments. Although pharmaceutical medicines are usually (contraindications notwithstanding) safe to use, natural remedies are better suited to certain ...

Millions of people around the world start their mornings at home with a cup of coffee. It is one of the top commodities on the planet with exports amounting to nearly 10 million sacks of coffee a year! The flexibility of the drink is just one of the reasons why it's so popular. You can enjoy your ...