Squats, widely regarded as the king of exercises, are, without a doubt one of the most effective full-body exercises. We’ve all been squatting ever since we were toddlers, picking up stuff from the ground, sitting down on benches or chairs in the classroom, at workplaces and more. In the West we ...
READ MORE +Ask anyone when last they had the recommended five to nine servings of fruits and vegetables. Chances are that they probably can’t remember - or have never eaten that much in a day to begin with. Despite our best efforts, maintaining a completely full and balanced diet just doesn't always happen, ...
READ MORE +One of the most effective ways to fix dry, damaged hair is through a hot oil treatment. The heat opens up your hair cuticles to allow moisture to properly penetrate the hair and scalp. Doing regular treatments stimulates healthy hair growth, leaving your hair luscious and healthy. Certain oils are ...
READ MORE +The effects of the coronavirus are felt by many in the US, with schools closed, travel restricted, and stores closing down for the ‘foreseeable’ future. And if you have taken it one step further by self-isolating to help prevent its spread or because you or a family member are displaying symptoms, ...
READ MORE +During the coronavirus quarantine, activities of daily living (ADLs) are the tasks and chores that we still have to complete regularly as part of our daily routines. Fortunately for you if you're reading this (hopefully you've read our first article in this series) you can have fun doing away with ...
READ MORE +After years' of over medicating and treating symptoms of illnesses rather than the root of the problem, individuals are beginning to pay more attention to natural and herbal medicine. Today, we interview Delphin Rabehaja, Director of the Department of Phytochemistry and Quality Control at the ...
READ MORE +With news of the coronavirus epidemic spreading like wildfire in the UK, Spain, Italy, the rest of Europe and the USA, we're receiving reports from Asia, and specifically China that they have it under control. One of the frequent questions we receive from our Asian correspondents is, “why are you ...
READ MORE +There are lots of good reasons to keep physically fit. Being fit doesn’t just make you healthier and more attractive, it can also bring financial benefits. There are actually many financial benefits to staying physically fit, too, so read on for Health is Wealth: 5 Fantastic Financial Benefits of ...
READ MORE +During these uncertain times with the coronavirus (COVID-19) in our midst, not being able to go to the gym is no excuse for not maintaining your training. There are plenty of ways to get your daily exercise program covered when you have to stay home. There are also more resources to help you ...
READ MORE +While the debate and stigma around the legality and use of marijuana remains an ongoing issue in the United States, the opposite is happening with the use of its derivatives. This is particularly evident with the distribution and use of cannabidiol or CBD, which is slowly becoming more accepted and ...
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