Pomelo: Top 5 Health Benefits

Native to Southeast Asia, Pomelo is the biggest of all citrus fruits. It’s the least acidic of all citrus fruits and does not taste as sour as others. Never tried one before? Why not grab yourself one and enjoy what it has to offer? It comes in several different varieties which are all larger than grapefruit, with some varieties being juicier than others. Read on for Pomelo: Top 5 Health Benefits!

1. High in Nutrients

Pomelo contains a variety of vitamins and minerals and is an excellent source of vitamin C.
One peeled pomelo (about 21 ounces or 600g) contains: Calories: 231kcal, Protein: 5g, Fat: 0g, Carbs: 59g, Fibre: 6g, Riboflavin: 12.6% of RDA (Recommended Daily Allowance), Thiamine: 17.3% of RDA, Vitamin C: 412% of RDA, Copper: 32% of RDA, Potassium: 28% of RDA.

2. High in Antioxidants

Pomelo is rich in antioxidants that help prevent damage caused by free radicals. The main antioxidants in pomelo are naringenin and naringin, both of which are commonly found in citrus fruits such as grapefruit and oranges. Additionally, pomelos contain lycopene, an anti-inflammatory antioxidant that’s also present in tomatoes, watermelon and papaya.

3. Improves Immune System

Pomelos also boast a generous vitamin C content: 90% of the average person’s RDA per 100g, which is more than oranges. Vitamin C is shown to enhance the immune system’s natural response by increasing white blood cell aggressiveness, reducing inflammation and fever, relieving headaches and building a robust appetite.

4. Anti-aging Properties

Pomelos possess a good amount of Vitamin C which stimulates the production of collagen, a protein which supports skin integrity, elasticity and delays premature aging signs such as wrinkles, saggy skin or age spots. Additionally, collagen also strengthens tissues and blood vessels while exerting its beneficial antioxidant effects.

5. Cancer Fighting & Antibacterial Properties

Studies have shown that extract from pomelo peels and leaves is able to kill cancer cells and prevent the spread of cancer. Studies have also shown that pomelo, when consumed regularly, can help fight urinary tract infections.

If you’re looking for something different and nutritious why not add a delicious pomelo to your breakfast or a few slices with your lunch? You’ll be pleased that there are only benefits to be reaped, so what’s not to like? Fan of pomelo? How do you have yours? What health benefits have you noted by consuming them regularly? Let us know in the comments below, and join in the conversation on Facebook, Twitter & Instagram. Get the juice out of these other articles and steadily introduce more fruits into your diet to help you KEEP YOUR Fit ON!

Giselle Tadman

Giselle is transitioning vegan currently studying an MA in Creative Writing at the Open University. She has been interested in health and fitness for several years and her favourite activities include yoga and martial arts. Other interests include writing, poetry and computer science.

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