NEW! Fitness Training Journal & Log Book, out NOW on Amazon!

Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find yourself procrastinating for weeks or even months on end and shove your fitness resolutions under the carpet? Do you wait for the New Year to join the gym or health spa, pay for a membership, use it once then find that, by the end of the year you’ve only actually been there once or twice? Frustrating right? 

Well, we’ve got your answer that you can use right away, today! Follow on to find out more about our NEW, “Personal, Motivational FITNESS TRAINING Journal and Log Book: Fitness is…YOUR NEW SUPERPOWER“, out NOW on Amazon!


If you’ve finally had it with the excuses you’ve been telling yourself, you can BREATHE A SIGH OF RELIEF, as you’ve just found the right, all-in-one health and fitness training journal and log book!

In this training journal / log book you will find:

  • A Motivational, Easy-To-Understand Explanation of the Psychology of ‘Reasons’ or ‘Whys’ that you can APPLY RIGHT AWAY to KEEP Yourself on Track, TODAY!
  • Spaces for up to 100 Personal Reasons to Get and Stay Fit and Healthy. (Clear desires and decisions are the key cause of all long-term change!)
  • 120 log pages exclusively designed by experts in health, fitness and transformation.
  • Clear sections so that you can record your progress, session by session including: Date/TimePlace, Weight, Body Fat %Warm Up, Stretching, Exercises, Sets and Reps, Cardio, Heart Rate, Calories, Diet & Nutrition, as well as a unique, Self-Meta star rating!
  • Ample space for Notes, Tips and Insights, within as well as before and after the main training journal log pages.
  • By the time you start filling in one of these fitness training journal / log books, you will not only be on the way to getting fitter and healthier, you will also possess a valuable and permanent record showing you exactly what keys MAKE YOU GO!!!
  • The ideal companion for male and female beginners and fitness enthusiasts of all ages!

Why not buy a few copies as worthwhile summer gifts for the people you care about? Your family, friends and work colleagues are sure to thank you for an encouraging present and gift. Order your “Personal, Motivational FITNESS TRAINING Journal and Log Book: Fitness is…YOUR NEW SUPERPOWER”, in time for an ideal, fun-filled summer of fitness NOW on Amazon!

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

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