Physical fitness is essential for men and women of all ages as well as being great for your physique! There's nothing quite like being in possession of an in shape, rugged and functionally-fit body. When your body's in shape, you'll have more motivation to continue with your strength training and ...

Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find yourself procrastinating for weeks or even months on end and shove your fitness resolutions under the carpet? Do you wait for the New Year ...

Jen Lewis is a fitness instructor based in the United States, who has made it her mission to reach as many people as possible with her love for fitness. Jen’s YouTube channel: Cardio Party Mashup Fitness hosts a great variety of workouts, of all different lengths, including: week-long fitness ...

The cliché of a “new year, new you” is overdone, but there is something about using the new year to start something new. Maybe you have a goal to finish writing your book or buy a home before the year has ended. Your new year goal could even be as simple as improving your health for significant ...

Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADLs) without excessive fatigue. If it has these many benefits, then it should be much easier than it is, right? There are many tutorials for beginners on YouTube, and many ...

Pulsed Electromagnetic Field therapy (PEMF) is a safe, non-invasive way of overcoming pain and boosting the healing process. These electromagnetic waves penetrate deep inside the body, helping to normalize various processes and functions. Although their mechanism of action is quite simple, when it ...

GIANT Health has officially launched the Digital Therapeutics conference track, co-curated by Research2Guidance, a leading global management consultancy specializing in the digital health market, as part of the GIANT Health Event 2021 held on November 30 - December 1, 2021. GIANT Health Event is ...

GIANT Health has officially launched the Innovative Medical Research Programme as part of the GIANT Health Event 2021 held on November 30 - December 1, 2021. The programme is an inaugural event in the annual conference dedicated to promoting innovative research and the people behind them in the ...

Wearable technology has come on leaps and bounds over the last few years and its popularity continues to grow. The need for activity tracking has surged over the past year especially, as many people have been confined to their homes during the COVID-19 pandemic and resulting lockdown but still want ...

Many gluten-free food products are high in calories and fats which makes staying fit hard for most, especially those with celiac disease. Exercising can help you lose weight and keep fit if you've taken on a gluten-free diet. Read on for Gluten-Free Lifestyle: 3 Simple Exercise Methods to Help You ...