Tag: fitness motivation

NEW! Fitness Training Journal & Log Book, out NOW on Amazon!

Jennifer Dawson May 10, 2022 Books, Fitness

Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find ...

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Fitness Motivation: 5 Ways to Start and Stick with it!

Jenson Rajkumar October 29, 2019 Motivation & Mindset

In today’s fast-paced world where everyone is busy ‘being busy’, we do tend to neglect the most basic thing, moving our body. According to Public Health data, ...

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