Tag: running

Osteoporosis is the 'silent thief' bone disease which severely affects the structure and integrity of the bones. In the UK it affects over 3 million people, ...

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To the delight of well-endowed women everywhere, it’s finally fashionable to have a strong, round butt and wider hips. While not every woman has the physique ...

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Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential ...

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When people ask, “what’s your favourite music genre?”, I always say that it’s a mixture, but if I’m honest with myself, my Spotify is dominated by rock music. ...

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Do you love your music as much as you do your training? Well, I think listening to music gives you more enjoyment, pace and longevity when you hit the road, ...

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Last time out, I discussed with you about how to stay active. One great way to do you just that is to get into running. Running can be challenging to begin yet ...

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If you are like me and have been reading the news every day, waiting impatiently on the edge of your seat, then you will already know that gyms reopened on ...

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Running can be a constructive hobby and a fun way to keep fit. Most likely, it will also encourage you to improve your lifestyle overall, as you’ll want your ...

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Like an ever-present stormcloud; a thick, choking fog; or an invisible ball and chain, depression is something far too many folks, myself included, must deal ...

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There are many, many, great benefits to running and especially during these challenging times. Many have taken to it as a means of stress relief and to get ...

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Health experts generally agree that exercise is medicine. In fact, exercising (running, to be precise) for about 30 minutes at least five times per week is far ...

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Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they ...

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Gyms are closed, fitness studios are out of commission, it seems almost all familiar exercise options have dropped out of our lives, for the time being at ...

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There are lots of good reasons to keep physically fit. Being fit doesn’t just make you healthier and more attractive, it can also bring financial benefits. ...

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When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along ...

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