Tag: running

Do you love your music as much as you do your training? Well, I think listening to music gives you more enjoyment, pace and longevity when you hit the road, ...

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Last time out, I discussed with you about how to stay active. One great way to do you just that is to get into running. Running can be challenging to begin yet ...

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If you are like me and have been reading the news every day, waiting impatiently on the edge of your seat, then you will already know that gyms reopened on ...

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Running can be a constructive hobby and a fun way to keep fit. Most likely, it will also encourage you to improve your lifestyle overall, as you’ll want your ...

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Like an ever-present stormcloud; a thick, choking fog; or an invisible ball and chain, depression is something far too many folks, myself included, must deal ...

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There are many, many, great benefits to running and especially during these challenging times. Many have taken to it as a means of stress relief and to get ...

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Health experts generally agree that exercise is medicine. In fact, exercising (running, to be precise) for about 30 minutes at least five times per week is far ...

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Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they ...

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Gyms are closed, fitness studios are out of commission, it seems almost all familiar exercise options have dropped out of our lives, for the time being at ...

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There are lots of good reasons to keep physically fit. Being fit doesn’t just make you healthier and more attractive, it can also bring financial benefits. ...

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When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along ...

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Today I’ll be giving you five cardio training options and explain how they will benefit you. Getting your cardio in helps you to perform exercises with correct ...

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Why do you exercise? Some of the most common answers are “I want to get healthier”, “I want move more outside of my sedentary job”, but most would say: “I do ...

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Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your ...

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We all know the phrase “no pain, no gain”, but sometimes it feels like it would ring just as true if the phrase were “no pay, no gain”. While it’s often the ...

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