Tag: running

So, on the 17th of August, I’ll be running, crawling, climbing (and crying) through heaps of mud. Now, why on earth would I do that? I’m going up against ...

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Trail runs are awesome. They're like the video game “Temple Run” in real life! Except, you aren’t being chased by monkeys, and you’re not exploring ancient ...

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To get leaner, faster, you have to burn as much body fat as you can. The more you get used to reducing your body into a puddle of sweat, the better your ...

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Running is a rewarding, enjoyable and impressive sport that anyone can do. But the sad thing is that not everyone realises that there is more to running than ...

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I’ll say this once for you and louder again for the people in the back: healthy living is NOT a quick fix. Actually, 'quick' is probably not healthy. Weight ...

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Stretched out, limbered up and heart pumping. This is the start line of 21.097km, 13 long miles ahead. You are ready. Commitment to intense training, ...

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Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a ...

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Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal ...

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With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to ...

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Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval ...

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Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

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Do you like the idea of staying physically active and improving your cardiovascular fitness but the thought of going the local gym drives you insane with ...

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We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those ...

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Stress is almost an indistinguishable part of the matrix of modern living so it’s important that you develop mechanisms for coping with it properly. ‘Stress’ ...

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Strength training is quickly becoming more popular with triathletes looking to boost their race pace in the gym. Due to the demands of the triathlete's ...

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