Whether you’re a self-proclaimed couch potato or a dedicated treadmill warrior, the thought of running a full mile may cause you to feel some worry. But you shouldn’t shy away from the challenge just because it feels beyond your physical limitations. Instead, consider these reasons you should ...

Orthotics can be very helpful when running. Now, running a marathon can be an exhilarating and rewarding experience. However, it can also put a lot of stress on your feet and lower limbs, which can lead to injuries and discomfort. Orthotics are custom-made shoe inserts that can help alleviate ...

Many causes for lack of sleep stem from our lifestyles but there are also ways to improve sleep quality. Some exercises will help you sleep better so you feel more energized during the day. Continue on for some helpful workouts to help you get the deep rest you deserve! 1. Running ...

Going for a run in the dark can make you more vulnerable to injury or threats, so it’s important to take certain safety precautions. Enjoy your workout with these five essential safety tips for running in the dark. 1. Wear High-Visibility Clothing https://www.youtube.com/watch?v=Ycfj0fj7gIg ...

The American ultramarathoner, Courtney Dauwalter is known as one of the most respected endurance athletes in the world. She has competed in multiple ultramarathon races, often 100 miles and over. This elite athlete fell in love with running while racing 'the mile' in elementary school. Despite ...

Getting in a workout when you have young children doesn’t have to be a struggle. Use these tips to involve your kids the next time you exercise in Amazing Tips for Working Out With Young Kids! Getting in a daily workout is hard enough for most people, but what happens when you add young children ...

Taking your dog to exercise with you is a fantastic way to stay healthy together. Try these tricks for a unique bonding experience with your pet. Many people find it challenging to exercise daily, but did you know your dog can help you? Dogs need daily exercise just like people do, so try taking ...

The city of Madrid is prepared for the phenomenon of spring runners. Everywhere you go you will find a couple of people running that may be enrolled in one of the many running groups in the city.  Running in the streets might be complicated due to the sheer volume of people walking in all ...

Running is a great way to keep your body healthy and trim. Check out these tips for becoming a better runner as you search out ways to boost your stamina! Plenty of people love running. Jogging keeps your body in shape and is a great stress reliever. However, no runner starts as an expert that’s ...

It’s hard to believe that 2022 is upon us! Now you’re probably familiar with the famous Matrix scene – red or blue pill? The red, representing a life-changing and potentially unsettling awareness of the truth. The blue, representing blissful and contented ignorance...staying tied to the status quo. ...