6 Fantastic Ways to Level Up Your Workouts!

If you work out regularly, there will be times where you hit a plateau. Try as you might, you don’t seem to be getting better, faster, or fitter at the pace you want to. This can be frustrating, especially if you have a big competition or event coming up that you are trying to train for. Fret not, ...

How to Recover from Surgery Quickly

No matter what type of surgery you're planning to have, or need to undergo, many of us have work commitments and families to look after, meaning you will want to be back on your feet as quickly as possible. Once you have been discharged, it’s important that you get plenty of rest, but if you're ...

5 Ways to Keep Active while Injured

It’s your worst nightmare: just when you’re seeing results, getting stronger or running faster – and Bam! You get injured. You’re out of action and need to rest and recuperate. Injury can feel like the end of the world and makes it seem like all your hard work wasn’t worth anything and that your ...

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