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How to Recover from Muscle Stiffness Faster

Ever wince when you move because your muscles are tight? It's common. About 25% of us deal with muscle stiffness for a long time. The soreness after working out, called delayed onset muscle soreness (DOMS), shows we've worked hard but can slow us down. I've been there too. Imagine finishing a ...

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6 Fantastic Ways to Level Up Your Workouts!

If you work out regularly, there will be times where you hit a plateau. Try as you might, you don’t seem to be getting better, faster, or fitter at the pace you want to. This can be frustrating, especially if you have a big competition or event coming up that you are trying to train for. Fret not, ...

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How to Recover from Surgery Quickly

No matter what type of surgery you're planning to have, or need to undergo, many of us have work commitments and families to look after, meaning you will want to be back on your feet as quickly as possible. Once you have been discharged, it’s important that you get plenty of rest, but if you're ...

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