Tag: rest

No matter what type of surgery you're planning to have, or need to undergo, many of us have work commitments and families to look after, meaning you will want ...

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It’s your worst nightmare: just when you’re seeing results, getting stronger or running faster – and Bam! You get injured. You’re out of action and need to ...

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Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their ...

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University life opens new and exciting opportunities for young adults. However amidst all of the inevitable late nights, midnight binges and takeaways, ...

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Achilles tendon injury (also known as Achilles Heel) is most common in both amateur and professional sports and can be quite debilitating. Here are Top 5 Ways ...

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July saw the return of the CrossFit Games to the Stubhub Centre, Carson California, testing the world’s fittest athletes and watched by an increasing worldwide ...

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