Tag: sleep

The health of your gut can have a huge knock-on effect on the rest of your health and wellbeing. When your gut is unhealthy, it’s not uncommon to suffer from ...

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Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have ...

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The past few months have created a global panic like we’ve never seen before. The coronavirus (Covid-19) pandemic is the main cause of all that. With most, if ...

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It is important for every person to have healthy eyes for good vision. Unfortunately, more than 2 billion people across the world suffer from eyesight issues. ...

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During the lockdown period, if you're getting some challenging workouts in, you've probably had to deal with DOMS (Delayed Onset Muscle Soreness). In this ...

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Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music ...

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Sleep...we all do it, but why is it actually important and how can we make the most of it? During sleep our body gets focusing on repairing all the damaged ...

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Seasonal Affective Disorder (SAD) is a type of sadness experienced during certain times of the year. Commonly known as ‘Winter Depression’, the condition often ...

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With temperatures falling and morning light arriving later everyday means one thing – daylight saving. Yes, the clocks have changed once more and although we ...

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Getting a decent night's sleep should be the norm for most young people. But, as you age, this definitely can become a long lost memory with many seniors ...

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A good night's sleep can make a huge difference to how you feel about things the next day. Even the most stressful of things appear to be less bothersome after ...

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Working 9-to-5, working out and keeping up with being that social butterfly. We live manic, stressful lives, and some of us don’t know how and when to stop. ...

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Having a balanced and nutritious diet is important for so many reasons. A good diet can help keep your body and brain healthy as well as being good for your ...

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Wakefulness at night has become the new norm; some surveys reveal up to two thirds of us are sleep-deprived. However, getting enough shut-eye is vital for ...

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Some of us are slightly challenged when it comes to getting off to sleep at night and that's OK, no one is judging. However, eventually, after that seventh cup ...

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