Tag: sleep

Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, ...

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Getting proper sleep is essential for good health. Sleep is when your body replenishes itself, all the way down to a cellular (and yes, even atomic) level. If ...

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At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a ...

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When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of ...

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Sleep deprivation is one of life’s cruellest things, not only can it cause traffic accidents and slow cognition, but chronic sleep deprivation can also lead to ...

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If you’re anything like me, you’ve probably joined several gyms throughout the years, and each time you’ve thought 'this is the one’! You were excited, ...

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Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life ...

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The health of your gut can have a huge knock-on effect on the rest of your health and wellbeing. When your gut is unhealthy, it’s not uncommon to suffer from ...

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Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have ...

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The past few months have created a global panic like we’ve never seen before. The coronavirus (Covid-19) pandemic is the main cause of all that. With most, if ...

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It is important for every person to have healthy eyes for good vision. Unfortunately, more than 2 billion people across the world suffer from eyesight issues. ...

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During the lockdown period, if you're getting some challenging workouts in, you've probably had to deal with DOMS (Delayed Onset Muscle Soreness). In this ...

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Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music ...

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Sleep...we all do it, but why is it actually important and how can we make the most of it? During sleep our body gets focusing on repairing all the damaged ...

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Seasonal Affective Disorder (SAD) is a type of sadness experienced during certain times of the year. Commonly known as ‘Winter Depression’, the condition often ...

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