Exercises done as a family bring many benefits, both physically and mentally. You don’t have to spend a fortune trying to keep your family fit and healthy. ...

A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by ...

One of the best ways to prevent and minimize the appearance of varicose veins is through regular rhythmic – physical activity. These are less strenuous and ...

Whether you’re a long time yoga fan or looking for new ways to spice up your workout routine, fusion yoga is great place to start. Fusion yoga is a form of ...

When you feel like your energy is depleted and you need a bit of a spark to ignite your system, exercising isn’t probably on top of your list of things to do. ...

Exercise enthusiasts like myself were all sad to see the gyms and our favourite fitness clubs close during the coronavirus pandemic. Even now, with lockdown ...

Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential ...

We know that squats are the 'king' of all booty-growing, and shaping exercises. In this review I'll tell you how you can maximise the size of your glutes as ...

We have been working out and exercising more regularly at home these days. We’ve overcome some barriers that before, with easy gym accessibility, never posed a ...

Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do ...

The body is a complex machine, with different parts that work in various ways, synergistically to perform a task. This ability of using different parts of the ...

The most common complement I get from women (especially at the gym) is, “you have a very attractive and curvy backside”, followed by the question, “what ...

Resistance bands are an extremely versatile and practical piece of equipment that can be used for strength exercises and carried effortlessly on the go. They ...

Gyms are closed, fitness studios are out of commission, it seems almost all familiar exercise options have dropped out of our lives, for the time being at ...

Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your ...