Tag: exercises

Exercises done as a family bring many benefits, both physically and mentally. You don’t have to spend a fortune trying to keep your family fit and healthy. ...

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A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by ...

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One of the best ways to prevent and minimize the appearance of varicose veins is through regular rhythmic – physical activity. These are less strenuous and ...

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Whether you’re a long time yoga fan or looking for new ways to spice up your workout routine, fusion yoga is great place to start. Fusion yoga is a form of ...

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When you feel like your energy is depleted and you need a bit of a spark to ignite your system, exercising isn’t probably on top of your list of things to do. ...

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Exercise enthusiasts like myself were all sad to see the gyms and our favourite fitness clubs close during the coronavirus pandemic. Even now, with lockdown ...

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Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential ...

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We know that squats are the 'king' of all booty-growing, and shaping exercises. In this review I'll tell you how you can maximise the size of your glutes as ...

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We have been working out and exercising more regularly at home these days. We’ve overcome some barriers that before, with easy gym accessibility, never posed a ...

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Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do ...

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The body is a complex machine, with different parts that work in various ways, synergistically to perform a task. This ability of using different parts of the ...

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The most common complement I get from women (especially at the gym) is, “you have a very attractive and curvy backside”, followed by the question, “what ...

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Resistance bands are an extremely versatile and practical piece of equipment that can be used for strength exercises and carried effortlessly on the go. They ...

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Gyms are closed, fitness studios are out of commission, it seems almost all familiar exercise options have dropped out of our lives, for the time being at ...

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Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your ...

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