In our modern day society, achieving goals is our ideal of success. There is nothing more satisfying than crossing something off your to-do list, but sometimes the road to even starting a task can feel overwhelming. The reason for this is because, as humans, we are afraid of failure or ...

Weightlifting is a challenging enough form of training for anyone, but even more so if you're trying to break a record. You might have seen videos online, where you see someone manage to lift an incredible amount of weight, seemingly without any trouble whatever. Then you start to question it, how ...

It’s more important than ever before to keep fit and healthy this year especially with the new stresses and pressures of all these lockdown challenges. Looking for ways to adopt a more active lifestyle? Here are some sustainable tips to get more active this New Year in; Fit & Healthy in 2021: 6 ...

With gym closures happening over the last few months in our country’s lockdowns, many of us have resorted to training at home. Training with your own bodyweight has become a necessity for very many people. With a small investment of a couple of pounds to buy some core sliders, (aka furniture ...

The art of healing our bodies via scent. Aromatherapy uses the burning or steaming of essential oils and herbs to create fragrances that medicinally improve the health of the body, mind, and spirit. A holistic style of treatment, aromatherapy is a practice that is known to help lift your mood ...

A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength in order to perform exercises or adopt exercises that engage the chest and midsection. It's always important to focus on building core ...

Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their periods. Symptoms typically begin after ovulation (around a week before menstruation) and can last until the first day of the period. No one knows ...

If you have ever performed high-intensity eccentric exercises, soreness and stiffness (DOMS) after the workout might not be anything new to you. However, the pain can sometimes be severe enough that it might affect your sleeping and daily performance in other areas of life. Read on for DOMS: 4 Ways ...

The weight on my traps is moderate, but my legs are numb and shaking. The agony on my face is evident. I feel like I am about to puke. My friend is shouting: "One more rep, bro. You can do it." Have you ever been in the same situation? If your goal is to look "good", you need to endeavour to be ...

We can’t believe it either, but another year has come and just about gone. That means it’s almost time to break out the champagne and your most festive NYE attire. It also means it’s time to get serious about your well-being. The New Year 2021 is a blank canvas, and we’re here to help you turn it ...

Winter. Ah, let's face it: Wintertime is one of the worst seasons for staying fit and healthy. It's so tempting to stay in bed under the covers all day or to stay cosy with a cup of hot chocolate on the couch while watching our favourite holiday movie. While there's room for all these things, we ...

I think we can all agree that the coronavirus lockdowns have left us with more time for reflection this year, and one of the things I have thought about since writing for Keep Fit Kingdom, is the impact that starting sport at a young age has had on my life. I’ve written about this in some of my ...