Oats are whole grains and as such offer a variety of health benefits. According to a Harvard university study, people who eat oats and whole grains live longer and are less likely to suffer from heart disease. Although it's a budget breakfast option, oats more than hold their own nutritionally ...
READ MORE +According to the US National Library of Medicine, around 65% of the global population has a reduced ability to digest lactose after infancy. But how many are aware of it? For those with a severe allergy, symptoms of nausea, diarrhoea and stomach pains, will make the condition glaringly obvious with ...
READ MORE +The first steps into veganism can be the most daunting and challenging! A vegan diet can have many different advantages and has been said to help many conditions and illnesses. This is why more and more people today are making the transition. So have you had thoughts about changing to a vegan ...
READ MORE +According to The Grocer, 82% of Brits will drink at least one cup of tea each day, whilst 46% of coffee drinkers find it difficult to start the day without their morning cup of coffee. But where do plant-based milks fit into all this? The Guardian recently revealed that 25% of Brits are instead now ...
READ MORE +It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood swings, aches and cramps as well. Unfortunately, we have no control over these changes, what we can do is prepare ourselves (mind and body) for ...
READ MORE +Low in calories and fat compared to other cheeses, cottage cheese is often recommended for weight loss. Made from cow’s milk, it has a soft, almost creamy texture. Its mild flavour comes from the production process as it doesn't go through an ageing phase and therefore, does not develop a strong ...
READ MORE +We’ve all seen the almost endless round of adverts for slimming teas and meal supplements that promise to make you lose weight with little to no effort. Or perhaps you’ve found a diet that swears you’ll lose a stone in a week if you eat 500 calories a day! What diet culture is trying to convince ...
READ MORE +We’ve all been there, exchanging coins for a small breakfast bar and a fizzy drink. Enviously, and slightly resentfully ogling the vibrant salads and sandwiches of the people around us. How do they find the time every morning? The key is planning. This article will tell you about the key components ...
READ MORE +With many restrictive lockdown measures still in place, the majority of us have taken to getting creative in the kitchen and the fascination and enjoyment towards food has increased fivefold. Banana bread, pancake cereal, Katsu curry, we’ve all been there. But why not further fuel this fascination ...
READ MORE +The UK loves peanut butter. We now spend more on peanut butter than we do on jam and it's worth an incredible £99m per year. Rich in protein and without the sugar of jam, it’s easy to see why we’re mad about the nutty, gooey spread. But explore the shelves of your local supermarket and you’ll find ...
READ MORE +You might think of celery as being just a weirdly long green stem which floats in your soup or something you can chomp on with a side of hummus. Yet there are many other uses for the stalk. Most recently, juicing celery has become a popular way to detox your body. But what are the actual benefits ...
READ MORE +Why aren’t there more vegan men? A Vegan Society survey in 2018 indicated 63% of those identifying as vegan were female while only 37% were men. The Telegraph meanwhile reported on a study in 2018 that men fear social shame if ordering the vegetarian option in a restaurant. So, what's it like being ...
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