Top 5 Reasons To Use Magnesium Oil!

For centuries, magnesium has been used to heal health problems through mineral and mud baths, steam therapy and compresses. Today, transdermal use is becoming VERY popular as magnesium is not absorbed as well by your body when taken orally. Magnesium deficiency is widespread due to lifestyle factors that actively deplete your magnesium levels such as; lack of sleep, increased stress, excess alcohol and sugar consumption. Magnesium oil has proven to be such a simple way of alleviating many common health problems. Find out more with our Top 5 Reasons To Use Magnesium Oil!

1. Sports performance and recovery
Magnesium has long been used by athletes to relieve pain associated with muscle soreness and inflammation. Magnesium studies have shown that exercise redistributes magnesium throughout the body and can negatively affect physical performance. Painful extremities, restless leg syndrome and even tendonitis can be treated with magnesium oil as it acts as a muscle relaxant and targets inflammation and its accompanying pain.

2. Improved sleep
Magnesium works as a natural muscle relaxant, which is why many people swear by it to help with sleep problems. Magnesium oil can help you sleep better by targeting receptors in the brain and central nervous system which helps you slow down in order to sleep. The use of magnesium for sleep is one aspect of the positive effects of magnesium on overall health, as your body’s ability to maintain effective sleep patterns is related to a healthy balance of cellular activity of both the nervous and muscular systems.

3. Skin care
Magnesium oil boasts great absorption properties and acts to keep the skin hydrated and flexible. Magnesium has been shown to break apart different fats and oils and can therefore aid in reducing skin oiliness and help with some types of acne. Magnesium benefits also include its stress-relieving abilities, which can help to reduce stress-related skin irritations such as psoriasis, eczema and rosacea. Magnesium oil can be irritating to the skin for some people, so those with sensitive skin should start with diluted magnesium oil and work up as their skin allows.

4. Stress relief
We’re sure you could use a bit of stress relief, so magnesium may well be the answer. Magnesium has long been known for its ability to relieve stress, as it’s typically wasted via urine in times of duress. It aids in helping a number of neurological and physiological processes when the body is under stress, so maintaining sufficient levels will help to balance your hormones naturally. In addition to preventing stress-related skin outbreaks, some studies have suggested magnesium oil can also be used to calm nerves in our brain, heart and muscles.

5. Reduces hypertension
Intravenous (or IV) magnesium has long been used in hospitals as an acute treatment for high blood pressure. Studies have shown that adequate magnesium promotes normal blood pressure and that high-magnesium diets can benefit those with hypertension. Other related heart problems are often linked to severe magnesium deficiency as magnesium, along with potassium, is important in regulating your cardiac rhythm.

In addition to massaging it into your skin, magnesium can be added to a relaxing bath and even be used as an effective deodorant!  It’s recommended that once you start using magnesium oil that you continue to do so daily, applying more as you feel comfortable. It can take time to drastically increase magnesium levels, so it’s best to stick with regular applications. If you’d like to increase your magnesium intake, check out our recent review of this magnesium supplement. So, why and how do you use this marvellous mineral, let us know below or @ KeepFitKingdom !  

Jonathan Brooke

Jonathan is a professional senior tennis coach and qualified SAQ (Speed Agility Quickness) trainer. As well as tennis, he enjoys swimming, running and strength conditioning and has a strong interest in how nutrition and mentality can help you achieve your health and fitness goals. Having struggled with injuries throughout his career, he now spends less time on court and more time on how to lead a healthier and happier life!

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