Whether you drink it as your traditional morning pick-me-up, your afternoon brew with your favourite biscuit , or your evening de-stress and wind-down -good ole English Breakfast Tea can be everyone’s favourite cuppa tea! A blend of Assam, Ceylon and Kenyan teas, English Breakfast is a very popular full-bodied hot beverage, loaded with delicious flavour and overflowing with health benefits. Read on to find out how good it really is with these Top 5 Health Benefits of English Breakfast Tea!
1. Antioxidant properties
English Breakfast Tea is full of antioxidants with very positive health properties, which play an important role in maintaining our physical and mental health. These antioxidants present in the blend work to promote overall health, whilst reducing cell damage. Be mindful when adding in milk however, as this lowers the antioxidant levels- opt for lower fat milks or even try a squeeze of honey and lemon instead to sweeten it up. This way you will get you the most out of your hot mug.
2. Heart healthy
Some of the antioxidants present in black tea, known as flavonoids (plant compounds) have been linked to improved heart health. This is due to their ability to help prevent plaque formation in your artery walls. These compounds have been found effective in reducing inflammation in blood vessels, which as a result , lowers blood pressure helping to prevent blood clots. This in turn reduces the risk of strokes, heart attacks and other cardiovascular complications. Cholesterol levels can also be reduced.
3. Helps reduce cancer risks
As well as improved heart health, the ingredients in English Breakfast Tea can also reduce the risk of cancer, with its high levels of antioxidants. Another group of antioxidants present, polyphenols, can prevent cancer cell development and reduce their spread and survival.
4. Improved focus and concentration
English Breakfast Tea is a great source of mental nutrition. Its combination of caffeine and L-Theanine (a naturally occurring amino acid) can improve mental stimulation and concentration. L-Theanine increases alpha activity in the brain, making you more alert and focused. The caffeine present, acts as a stimulator, improving memory and learning.
5. Supports relaxation
Drinking tea can also aid a more relaxed state, reducing levels of stress and anxiety. It can lower levels of the stress hormone cortisol, resulting in a calming effect- a great stress down!