Tag: heart health

Whether you’re used to hitting the gym, or it's the first workout since your New Year’s resolution was made, you could be feeling a 'burn' of one kind or ...

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Low in calories and fat compared to other cheeses, cottage cheese is often recommended for weight loss. Made from cow’s milk, it has a soft, almost creamy ...

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Health experts generally agree that exercise is medicine. In fact, exercising (running, to be precise) for about 30 minutes at least five times per week is far ...

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Originating from Barbados, Grapefruit is a tropical, citrus hybrid-fruit known for its bitter-sweet to sour taste. It is a cross between the sweet orange and ...

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Cannabinoid (CBD) oil has become very popular in recent years. One of these reasons is that many studies have reported that it’s beneficial for health. Namely, ...

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Whether you drink it as your traditional morning pick-me-up, your afternoon brew with your favourite biscuit , or your evening de-stress and wind-down -good ...

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This spring, take a dive into a pool of refreshing cool water, make a splash and get swimming! An all-weather and all-abilities sport, swimming brings ...

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Krill, in Norwegian, translates to “whale food”. Krill oil is made from krill; tiny shrimp-like crustaceans and a favourite food of whales, penguins and manta ...

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Psyllium or 'Ispaghula' is, let’s say, your “bowel” friend. It's a fiber made from the husks of the plant group Plantago. Being a dietary fiber, Psyllium is ...

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In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From ...

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It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' ...

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Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with ...

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If you’ve ever tried making hummus without tahini (sesame seed paste) you’ll have come to appreciate its role in making it so delicious - but there’s a whole ...

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Veganism consists of a plant-based diet which rules out all animal products including by-products of animals, such as eggs and dairy. When you first learn ...

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You've probably heard about these at some point over the last few years and the basic idea is that the human body requires essential fatty acids for ...

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