The practice of delaying things until the very last minute, or procrastination, is a widespread issue that many of us deal with. Procrastination can cause tension, low productivity, and a perpetual feeling of strain. It can involve putting off crucial decisions, work responsibilities, or family ...

Attention-deficit/hyperactivity disorder became an officially recognized condition about 60 years ago. Since that time, it has become increasingly common. On last report, nearly 10 percent of children are diagnosed with ADHD, which is an increase of more than 7 percent just over the last 30 years. ...

Title: Mind Body Connection Author: Frank Zane Year: 2021 Publisher: Zananda Inc Review Looking back on Frank Zane's bodybuilding history is the perfect start to "Mind Body Connection". Right from his early days of training in his basement with a pair of adjustable 15lb dumbbells to ...

Discover the potent benefits of smelling salts in the realm of sports and physical performance. From instant stimulation to cognitive enhancement, explore how these ammonia inhalants are transforming the athletic landscape. Curious? You should be. Follow on for Smelling Salts: Discover the Top 5 ...

You should know these tips for cyclists before going cycling. Cycling is a fantastic way to stay fit, explore the outdoors, and enjoy the freedom of the open road. However, you have to prioritize health and safety while cycling to ensure a sustainable and enjoyable experience.  Continue reading ...

In the pursuit of holistic health, people are increasingly turning to ancient alternative modalities. Delta 9 THC is one such approach that people have used for centuries to tap into the natural synergy between mind, body, and spirit. While often associated with mind-altering properties, Delta 9 ...

Are dopamine supplements the secret key to your overall wellness? As a working adult, your wellbeing is crucial to your everyday tasks. When you're feeling low or lacking motivation due to stress or other negative factors, it's hard to stay productive. As a solution, some take health supplements to ...

Title: How to Win Friends and Influence People Author: Dale Carnegie Year: 1936 Publisher: Simon & Schuster “Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends ...

Kratom is on the shelves of almost all the stores, and this might have brought up a thought in your mind: Is it legal? Borneo Kratom's benefits are compelling enough, but the fear of facing legal allegations might hold you back. Fearing legal trouble can stop you from experiencing the fantastic ...

Habits are actions that require less effort and becomes more automatic the more they're repeated, but until then, it requires focused attention and planning. According to one study1, habit formation can take between 18 and 254 days. When I started university it was mandatory to enrol in an ...