Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team have developed a short, exciting wellness test study. Our hope is to inspire and encourage people to take care of their health using a simple, ...

A personal trainer or fitness professional can gain a lot of respect and trust from their clients. However, as a trainer, you need to remember that some of your recommendations might actually potentially be harmful. You have a lot of influence over your clients, and that's why you are also ...

We can’t believe it either, but another year has come and just about gone. That means it’s almost time to break out the champagne and your most festive NYE attire. It also means it’s time to get serious about your well-being. The New Year 2021 is a blank canvas, and we’re here to help you turn it ...

When will gyms reopen? UK gyms are scheduled to reopen on 25th July. But should I or should I not go back to the gym? Like me, many gym-goers have been asking this question for the past three months. Gyms were closed overnight, and everyone was pretty much caught off guard, dangerous times ...

Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have enough time in the day to get everything done. In fact, 70% of us experience stress everyday. The question is: “How do I become less stressed?” ...

There is no single food that can cure any given disease or make you healthier. However, your diet is a major key to health, well-being, and a happy life. There are ways that you can adjust your diet to help you take care of a condition and make you feel better in your own skin. A diet modification ...

Why does it seem hard nowadays to establish a long, happy relationship? Why do we have the uneasy feeling that relationships were easier and simpler before? It's a fact that countries all around Europe, the United Kingdom and the United States and many more let's say, 'materialistic-based' nations ...

Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that depends on what wellness means in our lives as compared to what that it means in the wellness industry. Businesses now advertise juice ...

Forget the coronavirus lockdown, at least while you're indoors anyway! Try out some fortifying comforting recipes for the soul. Below are my 5 personal favourite cooking oat recipes. Some of them may surprise you, but they're all mouthwatering. Any type of oats can be used to make these recipes, ...

Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music -original version of "Turn On Some Music" from 1982, in case you were wondering!) The power of music has profound effects producing a natural ...