Eye Health: 5 Ways to Improve Your Vision

It is important for every person to have healthy eyes for good vision. Unfortunately, more than 2 billion people across the world suffer from eyesight issues. Poor vision is another major problem today that takes a toll on the health of many people globally. When adults cross the threshold of their 40’s, it’s common for them to encounter vision impairment issues. Although you might experience improved vision with contact lenses and glasses, better yet are the many natural ways to enhance the strength of your eyes. Read on for Eye Health: 5 Ways to Improve Your Vision!

1. Eat Well

Eating a healthy diet is imperative to your overall bodily health, of course. You might already know that eating carrots every day can help improve your vision, cliché perhaps but the fact carries scientific weight. Vitamin A is essential for your vision, so you should munch on food items that can easily help serve this need.

Furthermore, it is also crucial to eat foods that are rich in Vitamin E, Vitamin C, zinc, and copper. Keep in mind, as you grow older, it will become more difficult for you to digest food. You might want to check out Floaterlaser if you find the condition of your eyes worsening. Do reach out to consult experts in the field, for further advice.

2. Exercise Your Entire Body Regularly

Just as you exercise your entire body to stay fit, eyes could also use some TLC. The best way to improve your vision is to practice yoga every day. This exercise doesn’t just provide you peace of mind and enter into a state of joyous stillness but also optimises the blood flow in your body. The benefit of good blood flow is that it lowers high blood pressure and also has the power to make all of your bodily organs healthy. Practice closing your eyes every 1-2 hours during work time because it gives them a chance to relax away from artificial and blue light from smart-screen sources (phones, tablets, PC’s etc). Another benefit of bodily exercises is the eradication of dark (panda) eye circles.

3. Get a Good Night’s Sleep

Shockingly, up to half of the world’s population suffers from insomnia. This means that people spend billions on medications and other, often unnecessary products. As with the rest of your body, it’s important for you to be careful about your eye health. If you work on a PC or laptop all day long, it’s important to get a good night’s sleep of 7-8 hours. As the phrase goes; early to bed, early to rise, makes one healthy, wealthy and wise! Your eyes can’t be replaced yet, so it’s better to preserve and take extra care of the assets nature has already blessed you with.

4. Avoid Smoking (or totally quit!)

Did you know that smoking can adversely affect your vision health and contribute to blindness? Apart from all the other more obvious damage that this pernicious habit can inflict, its severe effect on vision can’t be ignored. If you are a chain smoker, there is a high risk that you will develop, Age-related Macular Degeneration (AMD). Furthermore, in severe cases, smoking can cause infertility. People who smoke very often complain about having itchy and dry eyes. So it’s better to reduce, (try E-cigs) and keep away from this toxic habit as far as possible.

5. Get an Eye Test & Check in with Your Eye Doctor

If you suffer a serious eye infection or any kind of unusual irritation, seek a specialist or eye doctor’s advice as soon as possible. You should certainly ensure you get your annual eye test or exam. People who don’t visit their doctor after experiencing severe eye issues could be endangering the long term future of their vision as eye exams can detect potential problems. From there, they can be treated without further complications.

How’s your eyesight; have you had any eye-correction procedures? Have you noticed what types of foods or activities affect your vision? Let us know in the comments below, and join in the conversation on Facebook, Twitter & Instagram. Also check out our other Top 5‘s to KEEP YOUR Fit ON!

Juha Pentinpuro

Juha is a gym enthusiast with Finnish roots and a strong interest in fitness and health related subjects. He's also keen on motorsports, tennis, cycling and beach volleyball in the summer months. He's particularly interested in bodybuilding and the nutrition that makes that possible. He believes that a healthy lifestyle is key to happiness.

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