Bees are important as they pollinate an estimated third of the food we consume each day. Of the thousands of species of bees, only the Apis mellifera (honey ...

We all love to snack on these delicious natural powerhouses, but have you ever wondered what the difference is between raw and roasted nuts? Whatever your ...

The brain is such a vital part of the human body. It is responsible for many key functions such as breathing and circulation of the blood. If it is so ...

The menstrual cycle involves many hormonal changes and the monthly loss of blood results in extra dietary requirements. I know we love our comfort food when ...

There is currently no legal definition of ‘sustainable food’ but it generally means food that is produced, processed, distributed and disposed of in ways that ...

The term ‘organic’ has seen another mini resurgence of late as the term is getting thrown around a bit more these days. But, what is organic food ...

Edible seaweed is algae, a term used for a diverse group of aquatic plant life. Most edible seaweed is marine algae whereas most freshwater algae are toxic. If ...

Dairy, it seems, is fast becoming a drink of the past. Whilst many have given ‘Veganuary’, (a month aimed to inspire and support people to try out veganism) a ...

You probably already know that the term ‘Dry January’ refers to a month in which one refrains from drinking any alcohol as a personal challenge. If you feel ...

For most of us, a hangover is just the price you pay for a night of drinking but there's no need to let a heavy night write off the next day entirely. A ...

You may have heard the term ‘gluten-free’ thrown around a lot but what does it really mean? Gluten is the general name for the proteins found in wheat and ...

It’s that time of year again, when we venture out into the cold with our ‘bags for life’ to stock up with food. Many of you may be partial to a few pigs in ...

Now that the festive season is upon us, we will no doubt be cooking delicious food or at least eating more of it. Food without herbs and spices would be like ...

According to the British Coffee Association, we drink a staggering 95 million cups of coffee per day as a nation! It has become a part of our modern-day ritual ...

In today’s busy world, we all have many important decisions to make. In this article, 5 Powerful Foods That Stop Disease, you'll realise that by making small ...