vitamin c
Pizza: A Healthy, Homemade, 3-Step Beginner’s Guide

Takeaway pizzas, with their high saturated fat, salt and calorie content, have scared fitness enthusiasts away from the lightly-floured, decadent and doughy plains of the pizza. But, there’s no reason why people pursuing a nutritious diet should shy away from the ultimate comfort food. Want to have ...

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Top 5 Health Benefits of Drinking Celery Juice

You might think of celery as being just a weirdly long green stem which floats in your soup or something you can chomp on with a side of hummus. Yet there are many other uses for the stalk. Most recently, juicing celery has become a popular way to detox your body. But what are the actual benefits ...

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Top 4 Health Benefits of Oranges

Summer's here again, time to fill that glass jug with iced, zesty orange juice! Sweet oranges are renowned for their authentic sweetness and although there is much debate about their hybrid origins, oranges are generally considered to be a hybrid of mandarin and pomelo. Although, oranges are ...

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Soursop: Top 5 Health Benefits

Do you enjoy eating strawberries and like the tropical taste of pineapples? Assuredly you've eaten strawberries and pineapples as part of a fruit salad! It has been said that when you consume soursop, you are eating the wonders of both pineapples and strawberries simultaneously, albeit with a ...

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Pomelo: Top 5 Health Benefits

Native to Southeast Asia, Pomelo is the biggest of all citrus fruits. It’s the least acidic of all citrus fruits and does not taste as sour as others. Never tried one before? Why not grab yourself one and enjoy what it has to offer? It comes in several different varieties which are all larger than ...

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Asparagus: Top 5 Health Benefits

Scientifically known by the name asparagus officinalis, the vegetable dates back to at least 3000 BC and has been seen captured as a blessing or benefaction on Egyptian frieze (or wall art). It is thought that asparagus was freshly consumed by the Romans and Greeks during the seasonal period and ...

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Grapefruit: Top 5 Health Benefits

Originating from Barbados, Grapefruit is a tropical, citrus hybrid-fruit known for its bitter-sweet to sour taste. It is a cross between the sweet orange and pomelo which were both introduced from Asia in the 17th century. Grapefruits contain a host of essential vitamins and minerals and are rich ...

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Elderberry: Top 5 Health Benefits

Elderberry, a flowering plant of the Adoxaceae family (from the European elder tree), consists of dark, purple tart berries which must be cooked before eating. It also has small, white flowers that can be eaten raw or cooked. The plant has been used throughout history for many medicinal purposes, ...

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