Our latest food product review looks at the new, Indian-inspired health drink AMLA. Follow on to find out what is on offer here from this refreshing, delicious drink beyond just quenching your thirst! Here's our full review of AMLA: Gooseberry Superfruit Juice with added vitamin B12 & Zinc... ...

It’s not surprising that Greek yogurt is a staple in many diets. It’s super-versatile and provides a wide range of nutritional benefits in a relatively compact serving. Greek yogurt differs from regular yogurt in that it is strained whilst natural yogurt isn’t. It is also naturally lower in sugar ...

There is a lot of buzz these days with regards to immunity and ways to strengthen it. Aside from our skin and the mucosal surfaces, the immune system is our second line of defence against pathogens and dangerous altered ‘self’ cells mutated by viral infection or cancer. Nutrition can directly ...

When talking about vegan diets, I feel there is a major focus on the foods you need to exclude, rather than on the foods that you can actually eat! Since I have started incorporating more vegan meals into my diet, I’ve been so much more creative in the kitchen and it’s actually opened doors for me! ...

Do you eat the banana skin (or peel) or only the banana itself? To be honest, I never used to eat the peel before – it didn’t really um...“appeel” to me. However, when I learned about the benefits of eating banana skins I started trying it out. Still, I wouldn’t say it’s an exquisite culinary ...

As we age, our basal metabolic rate (BMR) decreases meaning that we should generally need fewer calories as we get older according to the British Diabetic Association. The amount of fat, carbohydrates and fibre we consume should follow the following recommendations; Fat: 50g, saturated fat: 20g, ...

Going vegan is more than just a diet trend; it's a lifestyle change which is making waves all over the globe. As more people are starting to get more conscious about what they eat, more are also drawn towards healthier options such as going vegan. Although difficult at first, testimonies from those ...

Edible seaweed is algae, a term used for a diverse group of aquatic plant life. Most edible seaweed is marine algae whereas most freshwater algae are toxic. If you're a lover of Japanese food you may be well acquainted with seaweed, if not you may have noticed packets of dried seaweed in your local ...

In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From taking care of your organs to nourishing your skin and hair, salmon is an everyday health hero. Put down that jar of gloop and read on for ...

Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with vitamins: K, C, and nutrients zinc, copper, iron, magnesium and more. Read on for these Top 5 Health Benefits of Fava Beans! 1. Help keep ...