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Strength Training: Undulated Periodization

Periodization has been performed for years by bodybuilders, and usually it's the Matveyev Linear method that's used by bodybuilders and athletes. But what if I told you there was an even better periodization program to improve performance and muscle gains? Follow on for Strength Training: Undulated ...

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Bodybuilding Legends – Chris Bumstead

Canada's Chris Bumstead is the youngest male bodybuilder to feature in Keep Fit Kingdom's ever-growing Bodybuilding Legends series. At the age of 26 years-old, he also happens to be the only bodybuilder in this line up who is presently competing, follow on for Bodybuilding Legends – Chris Bumstead! ...

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CORE: 3 Tips for Strengthening Yours!

A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength in order to perform exercises or adopt exercises that engage the chest and midsection. It's always important to focus on building core ...

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Leg Day: Should YOU Skip It?

The weight on my traps is moderate, but my legs are numb and shaking. The agony on my face is evident. I feel like I am about to puke. My friend is shouting: "One more rep, bro. You can do it." Have you ever been in the same situation? If your goal is to look "good", you need to endeavour to be ...

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Working Out: A Simple 5-Step Beginner’s Guide

Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they will go to the gym and do majority of the lifts known to mankind. I did this too. Let me rephrase that. I made that mistake too. And pretty ...

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