Squats, widely regarded as the king of exercises, are, without a doubt one of the most effective full-body exercises. We’ve all been squatting ever since we were toddlers, picking up stuff from the ground, sitting down on benches or chairs in the classroom, at workplaces and more. In the West we ...

Bodyweight exercises are still one of the most underrated forms of exercises around, yet they're some of the most functional ones you’ll ever perform. Functional exercises are those which emulate or mimic the day-to-day movements that your body usually performs. Functional training is practiced ...

Now let’s open the 'gift boxes' of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the topmost priority. Now you’re going to do the same, aren’t you? Remember, investing in your physical health and well-being can only turn out to ...

The season of outdoor barbecues with burgers galore and festivals where you consume alcohol almost as much as the music, is well and truly over; and as we enter the autumn months you may have noticed that you’ve gained a few pounds. The best way and often quickest way to get your body back in shape ...

Mariusz Pudzianowski is the second man to feature in our new World’s Strongest Man series. Being the only man to have ever won the World’s Strongest Man title five times makes him a distinguishable character. Just a quick glance at his muscled physique and serious face shows he’s a man who means ...

Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a Budget, fantastic low-cost methods of keeping fit that won’t burn a hole in your pocket! 1. Home workouts With just your own body weight - ...

Tight hip flexors are a common problem, especially if you're spending a lot of time in a seated position. When seated, your hip flexor muscles are in a shortened position which leads to them becoming tight and can result in lower back pain, hip pain and injury. Hip strength will increase when you ...

Acquiring the qualities of size, symmetry and definition is a challenge for all bodybuilders. Next up in our Bodybuilding Legends series is Laura Creavalle one bodybuilder who possessed all these qualities. A three times Ms. International winner and an incredible thirteen times Ms. Olympia ...

Every serious bodybuilding fan should know the name Bill Pearl. One of the most outstanding bodybuilders ever, this four times Mr Universe is one of the greatest champions who has spent most of his life contributing enormously to this sport. Bill Pearl started lifting weights at an early age and ...

Title: Vegan Bodybuilding and Fitness Author: Robert Cheeke Year: 2010 Publisher: Healthy Living Publications Synopsis: Information and advice is given on how to succeed in bodybuilding on a plant-based diet. Review: In all my 27 years of training in strength and bodybuilding, I have ...