Periodization has been performed for years by bodybuilders, and usually it's the Matveyev Linear method that's used by bodybuilders and athletes. But what if I ...

The 2016 Rio Olympics certainly did not disappoint with big performances from the likes of Michael Phelps and Usain Bolt who is the most successful swimmer and ...

Improved performance for athletes is everything and they’re always looking to find any edge they can get over their fellow athletes; sports supplementation is ...

Your abdominals and core are the foundation of each and every movement your body performs keeping your body upright whilst allowing your body to hold proper ...

Gymnastics have become more and more popular especially at the Olympic Games over the years and it’s become one of the most competitive, talent-filled events ...

We’re excited with the Games just around the corner this summer so here we'll feature 5 Top Boxers to Fight at the Rio Olympics! Boxing as we know it has ...

The shoulder girdle has among the most important joints and muscles in the body in order to perform a diverse range of pressing and raising movements. Every ...

The chest is a complex muscle which can be hard to target directly unless using the correct technique. This will usually involve pressing movements that keep ...

The triceps are made up of 3 heads and perform extension and pressing movements and the top 5 tricep exercises on this list will indeed involve extension and ...

The bicep is a simple muscle which only performs one function: to flex the arm, bringing the forearm closer to the body via elbow flexion. The biceps are made ...