Tag: social media

Loving and accepting your body is an essential part of staying body positive. Body image is a combination of how you feel about yourself and how you believe ...

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Max Fisher explains the role social media plays in affecting our lives. The New York Times investigative reporter discusses the impact of how it is drastically ...

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Robert Greene is an American author of books on strategy, power, and seduction. He has written six international bestsellers: The 48 Laws of Power, The Art of ...

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Weightlifting is a challenging enough form of training for anyone, but even more so if you're trying to break a record. You might have seen videos online, ...

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Health and fitness influencers on Instagram are a good source of information and inspiration to help with our own personal fitness goals, providing us with ...

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How does it feel when you see a woman deadlift double her bodyweight, or squat 100kg? Doesn't it make you want to give it a go, doesn't it encourage you to ...

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For the majority of us we started going to the gym to look good, get big, and be noticed by others. Nowadays, we’re put under so much pressure from an early ...

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The word 'detox' is very much en vogue and widely bandied about these days. “Detoxifying” teas, juices and teas are in all the stores. The truth however is ...

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A good night's sleep can make a huge difference to how you feel about things the next day. Even the most stressful of things appear to be less bothersome after ...

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“Generation Iron 2” gives us insight into the lives of a handful of high-level bodybuilding competitors. The follow up to the successful “Generation Iron” ...

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In this day and age the diet and fitness industry as well as social media, have a lot to answer for in terms of making women in particular (but also a growing ...

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