A good night's sleep can make a huge difference to how you feel about things the next day. Even the most stressful of things appear to be less bothersome after a good night’s rest. According to Sleepify, up to 45 percent of Australians, for example, experience poor sleeping patterns. This in turn ...
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“Generation Iron 2” gives us insight into the lives of a handful of high-level bodybuilding competitors. The follow up to the successful “Generation Iron” documentary, Vlad Yudin’s film takes us on a journey filled with muscle, power and passion. Read on for our review to find out whether this film ...
READ MORE +In this day and age the diet and fitness industry as well as social media, have a lot to answer for in terms of making women in particular (but also a growing number of men) feel negative about our bodies. Many claim a one size fits all approach and if you would just work hard enough in the gym and ...
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