User Posts: Bradley Higgins
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Using Self-Reflection to Overcome Negative Health Habits
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When it comes to the topic of negative health habits, the first thing to note about changing habitual behaviours is that it is difficult and there are no ...

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The Role of Mindfulness in Enhancing Sport Performance
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Mindfulness was described by ‘Awakening Joy: 10 Steps to Happiness’ author James Baraz, as: "simply being aware of what is happening right now without wishing ...

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Top 5 Big Five Traits for a Healthier Lifestyle
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Personality is a word we frequently use in day-to-day life, yet we may not fully understand its intricacies and how profoundly it affects our lives. We often ...

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