Tag: power

Robert Greene is an American author of books on strategy, power, and seduction. He has written six international bestsellers: The 48 Laws of Power, The Art of ...

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Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can ...

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The 2020 Olympic games in Tokyo has been an amazing show of speed, power, skill and sheer will. With the absence of the fastest man in history, Usain Bolt, the ...

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For many years, caffeine has been considered a performance enhancer. In fact, from the years between 1984 and 2004, the International Olympic Committee opted ...

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Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even ...

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You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to ...

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CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and ...

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Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

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If you're desperately looking for a new form of yoga to practice, then look no further than Vinyasa yoga. The word 'Vinyasa' translates (from the Sanskrit ...

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One of the biggest factors in boosting our mood is feeling confident and having a sense of purpose. The way in which we perceive ourselves can either have a ...

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Bodybuilders are beginning to 'beef up' without any meat or dairy at all. No more gulping down six raw eggs in the morning, no more belly-bloating milk-based ...

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Inner strength is not a combative force but it is a powerful one; it is your connection to greater things and your key to survival. Your inner strength is ...

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In recent years kettlebells have become one of the most fashionable pieces of equipment in the fitness industry. If you choose to add any of these 5 Awesome ...

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Considering the physical challenges of the game of field hockey, training programmes should include elements of aerobic, strength and flexibility and with the ...

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You may remember our recent article about certain exercises you could do with your barbell. Ilya Ilyin: A Real Barbell Boss! is definitely for you if you'd ...

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