User Posts: Georgie Clark
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Interview with Gail Love Schock
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Something a little different for everybody here at Keep Fit Kingdom, as we interviewed wellness coach Gail Love Schock. After surviving more accidents than she ...

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5 Top Pilates Exercises to Help You Tone Up & Lose Weight!
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Everyone exercises for different reasons, but the main reason usually seems to either lose weight or tone up. Then comes the dreaded image of running 10 ...

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4 Scents That Help You Fall Asleep!
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Some of us are slightly challenged when it comes to getting off to sleep at night and that's OK, no one is judging. However, eventually, after that seventh cup ...

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5 Great Exercises to Help You Sleep!
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Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past ...

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Top 5 Benefits of Kundalini Yoga!
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Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds ...

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Top 5 Benefits of Hatha Yoga!
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It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' ...

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Top 5 Benefits of Yin Yoga!
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Ready to hear about another kind of yoga? Of course you are. Yin yoga is based around the concept of yin and yang (the cute symbol on your choker necklace, you ...

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Top 5 Benefits of Vinyasa Yoga!
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If you're desperately looking for a new form of yoga to practice, then look no further than Vinyasa yoga. The word 'Vinyasa' translates (from the Sanskrit ...

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Top 5 Benefits of Bikram Yoga!
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Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the ...

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Top 5 Benefits of Daily Back Bends!
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Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are ...

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