Vegetarianism, Veganism, Paleo, Gluten and Lactose; there are a plethora of diet cultures out there. They each have their cult followings and dedicated ...

Takeaway pizzas, with their high saturated fat, salt and calorie content, have scared fitness enthusiasts away from the lightly-floured, decadent and doughy ...

Did you know that spirulina is among the world’s most popular supplements and loaded with nutrients and antioxidants beneficial to both your body and brain? ...

I had the recent honour of trying out GIMBER - a new product on the market made partly to challenge that old-dinosaur culture of heavy alcohol-drinking by ...

We all know that balanced nutrition is the way forward when aiming to optimize your energy levels, boosting performance and achieving your goals, so when we ...

To preserve one’s health and wellbeing, balance is important across all areas of life – including nutrition. When creating a meal for both enjoyment and ...

As summer begins to approach and the strong rays of the sun start to pierce through the ecru coloured clouds and clear blue sky, the body temperature increases ...

Soya and soya products tend to receive a bad rap in the media. Health claims about soya are sometimes over inflated more than necessary and don't paint the ...

The Italian chocolatiers Vanini have brought out their new range of unique chocolates, with flavours including rosemary, pear and cinnamon, and lemon and pink ...

Based in Glastonbury, Somerset and founded in 2004, Indigo Herbs has been serving its customers with ethical, natural and vegan friendly nutritional ...

Pacari Chocolate is an Ecuadorian family-owned company which aims to make the highest quality fine flavour chocolate in the world -and who doesn’t love dark ...

Winter is still lingering upon us and never has the time been better for a big satisfying bite of rich vegan chocolate – all the satisfaction with none of that ...

The incorporation of a protein supplement before or after training muscles can assist with energy boosting, fat loss, muscle repair, muscle maintenance and ...

Organic has been a buzzword over the past few years and organic products are popping up all over the place, however there is more to think about than just ...

From our last article on green tea you’ll know that it’s well worth swapping your daily cuppa for a mug of this green goodness. From helping you fight the ...