Tag: milk

Iodine is a mineral required by the body to sustain the normal functioning of the thyroid hormones, T4 (thyroxine) and T3 (triiodothyronine). Seafood, dairy ...

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Two years ago, I decided to become vegetarian. As well as improving my overall diet, I was motivated by the environmental benefits of becoming vegetarian. I ...

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The interest in camel milk is growing due to its health properties, but some people are still understandably averse to the idea of drinking something they deem ...

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It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the ...

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According to The Grocer, 82% of Brits will drink at least one cup of tea each day, whilst 46% of coffee drinkers find it difficult to start the day without ...

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The popularity and use of dairy alternatives continues to rise leading to an ever-expanding range of plant-based alternatives from oat and soya to almond and ...

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Tofu is a soy-based food product and a staple for those following a vegan diet. In a similar way to cheese, it is made through the curdling, pressing and ...

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Veganuary has picked up pace over the last couple of years, with almost 400,000 people taking the pledge to stick to a vegan diet for one month in 2020, which ...

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Protein is important for our health due to it being essential for all cells in the body. When working out, you create micro-tears in your muscles, and protein ...

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Dairy, it seems, is fast becoming a drink of the past. Whilst many have given ‘Veganuary’, (a month aimed to inspire and support people to try out veganism) a ...

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It's true that proper nourishment is the key to good skin, especially in the depths of winter as cold air tends to strip away essential moisture and nutrients. ...

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Over the past 10 years, dairy-free, plant-based milks have gained a lot of interest. They are great alternatives for managing cow milk allergy, lactose ...

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Soya and soya products tend to receive a bad rap in the media. Health claims about soya are sometimes over inflated more than necessary and don't paint the ...

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There’s quite a lot of confusion about the difference between juices and smoothies and which is actually better for you. Remember it’s well worth making your ...

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Whether you have an allergy to dairy food or just want to cut down on it to see how it affects your health, there are a surprising amount of products out there ...

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