Dalgona Coffee: Top 5 Benefits You’ll Love!

Quarantine has inspired a wave in creativity in all of us, especially when it comes to experimenting with new recipes! Dalgona coffee is one of those trends that has surfaced amidst lockdown on social media, and is known for its unique appearance and decadent taste.

Dalgona coffee coined its name from the Korean sweet treat, dalgona, which is similar to dalgona coffee for its appearance in colour and taste. The coffee is made by whipping instant coffee powder, sugar, and hot water until it becomes creamy, then topping it on a glass of hot or cold milk. Intrigued? Then follow on for Dalgona Coffee: Top 5 Benefits You’ll Love!

1. Aid to Weight Loss

Dalgona coffee can help you manage your weight if you eliminate the sugar used in the recipe. Use honey instead. Doing this will create a healthier, bolder taste and will also help you fight the ‘energy slump’ you might feel if you were to drink it with sugar. Without the sugar you will be more focused, energized, and active for the rest of the day.

2. Ease Stomach Acidity

Dalgona coffee can help with digestive problems, with its use of milk. Milk is proven to balance the acidity and high pH levels found in coffee. In addition, milk in your coffee can help prevent oesophageal cancer, and can also reduce the risk of heartburn, due to its calcium and protein content.

3. Energy Boost

Dalgona coffee will give you the energy you need in your day to stay focused due to its concentrated instant espresso powder. Instant espresso powder does have certain health benefits and has been associated in certain studies to a reduced risk of liver disease and diabetes, in addition to being packed with antioxidants.

Also, if you’re looking to increase the health benefits of your coffee, sprinkle a bit of cinnamon into your glass or mug! Cinnamon is packed with antioxidants and anti-inflammatory properties, in addition to being able to lower the risk of heart disease.

4. Vegan & Keto Friendly

Dalgona coffee is vegan and compatible with the keto diet as well. Simply swap the regular milk to other plant-based alternatives such as coconut, almond, or oat milk. In addition, swap the sugar for coconut sugar, which has a lower glycaemic index than regular sugar, use honey, stevia or simply cut the sugar altogether for a healthier option.

5. Healthier Alternative to Sugary Café Drinks

The best thing about dalgona coffee is that it is a guaranteed healthier alternative to any Frappuccino you’d buy from Starbucks. When you make something from home, you know exactly how much sugar and espresso powder you put into it and are able to measure it to your liking. Be your own barista and make your coffee the way you want it!

Dalgona coffee is a simple recipe with a great flavour and looks gorgeous! The variety and versatility of ingredients that can be swapped or added into the recipe are guaranteed to please all keto, vegan, and health-conscious foodies alike. Curious? Find out why dalgona coffee has become a such a stylish, major, quarantine trend, and try it out!

Fan of dalgona coffee? How do you have yours? Let us know in the comments below and join in the conversation on FacebookTwitter & Instagram!

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

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