Diet is one of the most important health factors, especially when you get older. That being said, dietary habits tend to change as you age, or at least they should. We’ve put together 4 diet secrets that will help you remain healthy as you get older, thus allowing your body to remain in the best possible shape. 4 Diet Secrets You Should Know to Stay Healthy As You Get Older!
1. Ditch Empty Calories
Empty calories are the bane of everyone’s existence. They are usually incredibly tasty, but they bring nothing to the table in terms of nutrients. When you’re younger, you can afford to eat empty calories, although they aren’t exactly healthy no matter how young you are. As you grow older, empty calories become more of an issue.
Eating nutrient-rich food is one of the major diet secrets and is much more important when you get up there in terms of age. Your body requires more nutrients as it becomes less efficient at extracting them from food. Eating empty calories only makes this process harder.
2. Maintaining Your Vitamin Intake
Vitamins and minerals are extremely important for your immune system as well as your overall health. Everyone should do their best to consume the recommended daily intake of vitamins and minerals through food.
Yet that isn’t always possible. Nutritionists over at Nutritional Supplements Directory argue that supplementation is the best way to keep necessary nutrients dialled in. Supplements come in various forms, allowing you to take in all the vitamins you need in a quick and easy way.
3. Eat Fiber
Fiber is an important part of the diet. It is found in fruits, nuts, oats, and whole grains, which should all be on your weekly menu. What makes fiber so essential is its effect on your digestive system. Fiber keeps everything moving, thus removing the risk of constipation.
By eating enough fiber, you will ensure that you’re digesting food at a healthy rate, which tends to matter a lot as you age. Focusing on fiber is also a good way of maintaining a healthy diet as most of the fiber-rich food items are considered healthy.
4. Get Enough Calcium
Calcium is directly responsible for keeping your bones healthy. Getting enough calcium means that you’ll postpone any bone density issues which are a by-product of aging. More importantly, you will dampen the effects of potential osteoporosis.
Bones get weaker as we age and (save from diet and exercise) there’s not a huge amount we can do to prevent that. However, getting enough calcium through your diet will give your bones enough nutrients to keep any deterioration at a manageable level. You can find calcium in milk and other dairy products. Alternatively, calcium is found in broccoli and many other non-dairy foods.
Aging is a process that awaits everyone. Being able to adapt to the effects of aging and overcoming the challenges it poses is key to remaining healthy as you grow older. These 4 tips are a great starting point to get you to think about your dietary needs as you age. It’s highly recommended that you take this subject to heart and do as much research as you can. Let us know what diet secrets you would like to share in the comments below and join in the conversation on Facebook, Twitter & Instagram!
I am reading your compelling articles, excellent keep it up! We need more calcium info too, which is essential for strong bones. Please do cover this mineral more if you can 🙂