From black and green to chamomile and ginger, herbal teas are a delicious and calming beverage that we can all enjoy, whilst nourishing our bodies. Read on to ...

Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, ...

It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood ...

We consume so many different things in a single day. With breakfast, lunch, dinner, all the snacks inbetween and quick trips to the shop in passing, it’s rare ...

The brain is such a vital part of the human body. It is responsible for many key functions such as breathing and circulation of the blood. If it is so ...

Tea (or the great English 'cuppa') has obviously become a staple of our country’s tastes and habits and is here to stay. But if you're not really into it like ...

“In search of excellence with a twist of fate” is how the founders of Green Tea Artisan describe their journey in locating premium teas from various regions ...

Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are ...

Caffeine. You may have read our recent article regarding caffeine supplements but this article is here to inform you about natural sources of caffeine. As the ...

Matcha tea is certainly among the new wave chiefs when it comes to hot drinks with some folks drifting away from coffee to get their caffeine kick by ...

Kombucha has been renowned as the ‘elixir of life’ due to it’s flowering number of health benefits. This currently very trendy health tonic is readily ...

How do you like your tea? If you like it strong, then you should give pu-erh tea a try. Pu-er or pu-erh, sometimes referred to as brick dark tea, originated in ...

You may have heard a fair bit about matcha tea recently via the health and wellness industries and press and perhaps are wondering what all the fuss is about? ...

Green Tea is a drink that people either love or hate. If you’re health conscious and take your nutrition seriously, I would suggest drinking at least 2-3 cups ...

Founded in 2014 by Dez Vyzelman, Vigor Mundi aims to find products that are especially beneficial to the vitality of the body and mind, are clearly defined ...